Rhythm Wellness

Rhythm Wellness is a gentle, local-first wellness app designed to help you track your wellbeing, reflect through journaling, and build healthy habits. All your data stays on your device, encrypted and private.

Start each day mindfully Open the app to a daily quote selected to help you ground, normalize feelings, give yourself permission, or practice gentle self-care. Each quote changes daily with no repeats until all quotes have been shown.

Track your mood simply Log how you're feeling with simple 1-5 ratings. Add custom tags and optional notes to capture more detail. View your mood patterns over time with an interactive chart that lets you filter by date range—see your patterns over 7, 30, or 90 days, all entries, or any custom period.

Journal with gentle guidance Write journal entries with optional writing prompts to guide your reflection. Prompts are context-aware and cover themes like gratitude, self-compassion, perspective shifts, and growth. Use the prompt, swap for a different one, or skip it entirely—your choice.

Build habits and routines Create habits and group them into routines for easier tracking. Set schedules, mark completions, and track your progress. Get optional reminders to complete your routines when you need them.

See your weekly progress (optional) Enable Dashboard Insights in Settings to see a weekly summary of your activity right on the home screen. See your mood check-ins, journal entries, and habit completions at a glance.

Privacy first All your data is encrypted locally with SQLCipher. Set up an optional 6-digit PIN for additional security. There's no backend—your data never leaves your device. Export your data anytime if you want to back it up.

Simple and supportive Rhythm is designed to be supportive and gentle. There's no pressure, no scoring, and no analysis—just tools to help you track and reflect at your own pace.

Important: Rhythm is not a mental health, medical, or therapeutic app. It does not provide diagnosis, risk scoring, crisis detection, or AI analysis. It's a personal reflection and habit tracking tool.

What's New in Version 1.2.1

Daily Quotes Start each day with a gentle, mindful quote that appears when you first open the app. Each quote rotates daily from carefully selected categories.

Mood Chart Filters Filter your mood chart by date range to view patterns over 7, 30, or 90 days, all entries, or any custom date range.

Dashboard Insights (Optional) Enable weekly summaries on your home screen to see your mood check-ins, journal entries, and habit completions at a glance.

Improvements Updated "How to Use" guide with information about all features to help you get the most out of Rhythm.