BJJ RollFlow

RollFlow is the ultimate training companion for Brazilian Jiu-Jitsu practitioners. Whether you're a white belt just starting your journey or a seasoned black belt refining your game, RollFlow helps you track every session, build your technique library, and train smarter with data-driven insights.

LOG EVERY SESSION Track your training with detailed session logs including duration, training partners, intensity level, gi/no-gi preference, and personal notes. Never forget what you worked on or who you rolled with.

BUILD YOUR TECHNIQUE LIBRARY Create a personal database of techniques you're learning. Add YouTube video references, categorize with tags (Guard, Mount, Submissions, Sweeps, and more), and write detailed notes. Capture key moments from instructional videos with our annotation tools - draw arrows, circles, and add text to highlight important details.

SMART TECHNIQUE REVIEW Master techniques faster with our spaced repetition system. RollFlow uses proven learning science to remind you to review techniques at optimal intervals, helping you move from "I've seen this" to "I own this move."

TRACK YOUR SPARRING ROUNDS Log sparring rounds manually or let RollFlow detect them automatically using your Apple Watch heart rate data. Rate how each round went, note your partner, and track your performance over time.

VISUAL GAME PLANS Build strategic flowcharts for your BJJ game. Map out your guard retention, passing sequences, or submission chains with an intuitive visual builder. Link nodes directly to techniques in your library for quick reference during study sessions.

APPLE HEALTH INTEGRATION Connect your Apple Watch to unlock powerful insights:

• Real-time heart rate tracking during training
• Automatic sparring round detection
• Heart rate zone analysis (Recovery, Moderate, Hard, Maximum)
• Training load metrics to optimize recovery
• Calories burned per session
• Workouts automatically logged to Apple Health

TRAINING ANALYTICS Understand your training patterns with comprehensive statistics:

• Weekly and monthly session counts
• Training streak tracking
• Technique distribution by category
• Heart rate trends and zone breakdowns
• Training stress scores for recovery planning
• Calendar heatmap of your training consistency

TRAINING SCHEDULE Set up your recurring training schedule. RollFlow shows your upcoming sessions and helps you stay consistent with your mat time.

DESIGNED FOR GRAPPLERS Built by practitioners, for practitioners. Every feature is designed with the unique needs of BJJ training in mind - from the technique tags that match how we think about positions, to the sparring round detection tuned for the intensity patterns of rolling.

FREE FEATURES:

• Unlimited training sessions
• Up to 10 techniques
• Sparring round tracking
• Training statistics
• Schedule management

PREMIUM FEATURES:

• Unlimited techniques
• Visual game plan builder
• Spaced repetition review system

Download RollFlow today and take your BJJ journey to the next level. Track your progress, study smarter, and watch your game evolve.