MuChills: Desk Break & Stretch

Sitting too long? Get a gentle nudge, follow a short stretch, and log how your body feels on a visual body map—all in one calm daily loop.

Sitting for a long time can make it easy to ignore how your body feels. MuChills turns that moment into a simple loop: get a gentle reminder, follow a short guided stretch, then save what you noticed.

MOVE AFTER LONG SITTING Enable Sedentary Care to get a reminder after extended low activity. Choose a 30, 45, or 60-minute threshold. iPhone works on its own; Apple Watch is an optional companion for sedentary status, iPhone-led session progress, and recovery feedback.

FOLLOW A CLEAR SESSION Preview each movement, adjust its duration, and follow the countdown. Completed sessions are saved to History together with your feedback.

START WITH A PLAN New users can answer five quick questions and save a short starter plan with up to five standing movements, built on-device from their choices.

MAKE IT YOURS Save up to three favorite stretches for free. Pro members can arrange movements, set their order and duration, and reuse custom routines.

NOTICE PATTERNS Log tension, relief, fatigue, and other body sensations on a visual body map. Review heat maps and history over time, and open educational muscle cards for anatomy reference.

MuChills is for general wellness and relaxation only. It does not diagnose, treat, or replace professional medical advice. Stop if a movement feels uncomfortable.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/