MuChills: Daily Stretch Log

New follow-along stretch sessions guide you from prep and countdown to completion, making it easier to finish a full routine and stay consistent.

MuChills isn't another overly complicated fitness class app, and it isn't just a pain tracker.

Built around daily stretching, follow-along stretch sessions, simple body logging, and a visual body map, MuChills helps you build body awareness by noticing where your body feels tense, sore, relieved, or tired.

On your body map, you can see changes at a glance through heat maps, then combine them with history, educational muscle cards, and weekly summaries to better understand the patterns behind how your body feels.

You can use MuChills to: • Daily stretching and stretch sessions: view stretch and relaxation suggestions based on the areas you record, then start a follow-along session to finish a full routine • Body log and heat map: record tension, relief, discomfort, and body changes in areas like the neck, shoulders, and back, and see your patterns more clearly on a heat map • Educational muscle cards: learn the basics, functions, and relaxation tips for related muscles so you can better understand your body • History trends: discover how sitting, work rhythm, and daily habits affect your body over time • Optional AI weekly reports: review weekly body trends and summarize your patterns

Great for: • People who want to turn stretching into a daily habit • Office workers with neck, shoulder, and back tightness • People who want to keep tracking body feedback after massage, yoga, or recovery training • People who want to notice tension and relief before it builds up • Anyone who wants to understand their body better through daily awareness

For general wellness and relaxation reference only, not medical advice.

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