Quitt

Break free from addiction with personalized grounding exercises. Track your moments of clarity and build awareness one urge at a time.

Quitt helps you overcome addiction through awareness and grounding exercises. When you feel an urge, tap "Become aware" to go through personalized reality-check questions designed specifically for your addiction type. These powerful questions help you pause, reflect, and reconnect with the present moment before making a decision.

HOW IT WORKS:

• Select your addiction type during onboarding • When an urge hits, tap "Become aware" • Answer 5 personalized grounding questions • Each question helps you see what's really happening • Track your moments of clarity over time SUPPORTS 10 ADDICTION TYPES: • Smartphone / Internet • Nicotine • Alcohol • Caffeine • Gaming / Social Media • Pornography • Food • Gambling • Substances • Work addiction KEY FEATURES: • AI-powered questions that never repeat • Personalized reality-check exercises for each addiction • Simple awareness counter to track your progress • Minimalist, distraction-free design • Dark and light mode support • Available in 20 languages

THE PHILOSOPHY: Quitt is built on a simple idea: awareness creates choice. By pausing to answer grounding questions during an urge, you interrupt the automatic pattern and give yourself space to choose differently. Every time you become aware and resist, you build strength. No complicated tracking. No guilt trips. Just powerful questions that help you see what's really happening.

Start your journey to clarity today.

Further information

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/