LHRF

We are LHRF (Lift Heavy Run Far)! Three coaches connecting your daily life with a healthy lifestyle. Get your coaching now! IG/TikTok: @lhrf_official

Welcome to the official LHRF (Lift Heavy Run Far) app! Your exclusive platform for professional sports and fitness coaching.

IMPORTANT NOTE: This app is exclusively for clients of the LHRF coaching team. You cannot create an account within the app. To receive your login credentials and start your coaching journey, please contact us beforehand via Instagram, TikTok, or email!

About the LHRF App: We are three ambitious trainers dedicated to bridging the gap between your daily routine and a strong, healthy lifestyle—because for us, sport is more than just training. With our app, you have your entire coaching program right in your pocket.

Your Features at a Glance:

Daily Weight Tracker: Log your weight and track your progress clearly with a history log and interactive graphs.

Weekly Form Checks: Upload your current physique photos directly in the app so your coach can optimize your training plan.

Training Plan & Calendar: Keep an eye on your daily workout routine and see exactly what’s scheduled for today.

Appointment Management: View your upcoming coaching sessions or request new appointments with your trainer directly through the app.

Integrated Chat: Have questions about your workout or nutrition? Message your trainer anytime via the built-in chat.

Join the LHRF Community:

Instagram & TikTok: @lhrf_official

Contact (Sargis): Sargis.manuel.1@icloud.com