Swolie - Gym Workout Tracker

Meet Swolie, your gym buddy who reacts to your consistency! Track workouts, build streaks, snap progress photos. 100% free, no subscription.

Swolie is your personal workout companion who celebrates your wins and motivates you when you miss a day. Watch Swolie's mood change based on your workout streaks, rest days, and gym visits.

Track Your Workouts Log sets, reps, and weight for 900+ exercises. Search and filter by category or muscle group. Track cardio with time and distance. See your previous workout's weight and reps to beat your last session. A built-in rest timer keeps you on pace between sets, while timer and stopwatch tools handle any workout style. The plate calculator does quick barbell math so you don't have to. Reorder or replace exercises mid-workout. Add notes to track how you felt. Personal records are tracked automatically, and progress charts help you visualize your gains over time.

Train Smarter with Plans Follow structured, multi-week training plans to stay on track. Set a duration, pick your routines, and let Swolie guide you through each week. Swap workout days when life gets busy. Track your progress week by week and know exactly what's scheduled each day.

Auto Progression Stop guessing when to add weight. Hit your target reps on every set, and Swolie suggests your next weight increase. Configure targets per exercise—heavier lifts like squats can progress differently than isolation movements. Apply the suggestion with one tap, or dismiss it if you're not ready.

Build Routines Create custom workout routines and add your own exercises. Pre-built templates include PPL, Upper/Lower, Full Body, and Arnold Split. Schedule routines for specific days, clone them to create variations, and start workouts with one tap. Save any completed workout as a new routine.

Progress Photos Capture your transformation over time and compare photos side by side. All photos are stored privately on your device.

Home Screen Widgets See Swolie's mood at a glance and track your current streak without opening the app.

Apple Watch Companion Start workouts directly from your wrist and log sets without pulling out your phone. The rest timer includes haptic alerts, everything syncs in real time with your iPhone, and you can view routines and Swolie's status on the go.

Stay Consistent Visual streak tracking with a weekly breakdown and smart notifications keep you accountable. Rest days don't break your streak. A monthly calendar shows your workout history at a glance. Live Activity keeps your current workout visible on the Dynamic Island.

Apple Health Sync Automatically sync workouts to Apple Health.

Backup & Restore Export your data anytime. Restore on a new device with one tap.

100% Free & Private All data stays on your device. No account required. No subscriptions. No ads. Just you and your gains.