Gentle: Habit Garden

Built for real life. Rest days don't break streaks. Soft Mode hides the numbers. Calm Animations keep things peaceful. Habits, made gentle.

Finally, a habit tracker that gets it.

Traditional habit apps are built for neurotypical brains. They punish missed days, create anxiety around streaks, and make you feel like a failure when life gets in the way.

Gentle is different. We believe habits should grow like plants in a garden — with patience, care, and room to breathe.

DESIGNED FOR HOW YOUR BRAIN ACTUALLY WORKS

Whether you have ADHD, anxiety, depression, or just need a kinder approach to self-improvement, Gentle meets you where you are:

• No broken streaks to trigger shame spirals • Flexible goals that adapt to your energy levels • Visual progress that motivates without overwhelming • Compassionate messages instead of guilt trips

WATCH YOUR HABITS GROW

Every habit you nurture grows from a tiny seed into a flourishing tree. The more consistent you are, the more your garden blooms. But miss a day? Your plants don't die. They just wait for you to come back.

This isn't about perfection. It's about progress.

FEATURES THAT ACTUALLY HELP

Visual Garden — See your habits grow into beautiful plants and trees Flexible Goals — Daily, weekly, or custom frequencies that work for you 40+ Achievements — Celebrate your wins, no matter how small Monthly Reports — Track your journey with gentle insights 10+ Themes — Customize your experience with beautiful color schemes Daily Notes — Reflect on your day without pressure Kind Reminders — Notifications that encourage, not nag iCloud Sync — Your progress, everywhere you go

BUILT ON SELF-COMPASSION

Research shows that self-compassion is more effective than self-criticism for building lasting habits. Gentle is built on this principle:

"The way you talk to yourself matters. We designed every message, every feature, and every interaction to support your growth — not punish your struggles."

PERFECT FOR:

→ People with ADHD who need flexible, forgiving systems → Anyone recovering from burnout or perfectionism → Those who've tried other habit apps and felt worse → People with anxiety around productivity and goals → Anyone who believes change should feel good

YOUR PRIVACY MATTERS

• No ads, ever • No account required • Your data stays on your device and iCloud • We don't track or sell your information

START YOUR GENTLE JOURNEY

You don't need to overhaul your life overnight. Start with one small habit. Watch it grow. Add another when you're ready.

No judgment. No pressure. Just gentle, sustainable growth.

Download Gentle and start growing today.

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