Lantry: CBT Chat & Shadow Work

An AI journal that actually talks back. Vent, track your mood, and work through CBT and shadow work prompts, judgement-free. Start your free 7-day trial.

SOMEONE WHO TRULY GETS YOU

Lantry is your AI journaling companion that truly listens - providing personalized insights, meaningful conversations, and actionable guidance for your personal growth journey.

WHY LANTRY

• Natural Conversations No rigid prompts or templates. Just open, judgment-free dialogue that helps you process your day, understand yourself deeper, and gain clarity.

• Personalized Insights Receive tailored summaries after each chat highlighting thought patterns, key moments, and areas for growth.

• Track Your Progress Monitor your journey with Reflection Score and daily tracking. Visualize progress and understand what affects your mood and mindset.

• Build Better Habits Set micro-goals tailored to your needs. Small steps lead to big changes in self-awareness and personal development.

• Complete Privacy Your data is encrypted and protected. What you share stays between you and Lantry.

PERFECT FOR

• Processing daily thoughts and emotions • Breaking free from overthinking patterns • Reflecting on personal challenges and growth • Building self-awareness through journaling • Anyone seeking judgment-free space for reflection

"I've tried traditional journaling before, but Lantry actually understands context. It feels like talking to someone who truly gets what I'm going through." - Sarah, 32

FROM SCATTERED THOUGHTS TO CLARITY

Unlike generic journaling apps, Lantry provides intelligent conversation that helps you organize thoughts, identify patterns, develop reflection strategies, and build sustainable habits.

FREE TRIAL & PREMIUM

Start with a FREE 3-day trial to experience all features.

PREMIUM SUBSCRIPTION: • Unlimited AI conversations • Advanced reflection insights and analytics • Full access to Reflection Score • Goal tracking with personalized micro-goals • Deeper pattern analysis • Priority support

Free version available with limited daily conversations.

• Cancel anytime, no commitment • Auto-renewal unless turned off 24 hours before period ends • Manage subscriptions in Account Settings

YOUR JOURNEY MATTERS

Join thousands finding clarity and growing through reflection with Lantry.

IMPORTANT: Lantry is a personal journaling tool for self-reflection and growth. Not a medical device, therapy app, or substitute for professional healthcare. If experiencing a crisis, contact emergency services or a licensed professional.

Privacy Policy: https://lantry.app/privacy Terms of Service: https://lantry.app/terms Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Questions? Contact us at support@lantry.app