Shan: Personal TCM Recipes

Shan learns what your body needs — then plans your week of eating around it. Take a short body-type assessment, and Shan curates 7 recipes for 7 days: one home-cooked meal a day, chosen for you. Eat what your body's been asking for, and the rest — clearer skin, deeper sleep, an easier gut — tends to follow.

How it works:

• Take the quick body-type assessment — this is what makes every recipe yours
• Pick a goal: skin, sleep, digestion, energy
• Get 7 curated recipes, one home-cooked meal per day
• A grocery list comes with every plan
• Photograph each meal and watch your week fill in
• A short weekly check-in on how you actually feel

No calorie counting. No endless logging. No lectures. Just good food, cooked for your body the way Chinese tradition has approached eating for centuries — with modern research alongside it.

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