CTRL: Screentime Tracker

Block distractions, track time saved, and build focus streaks that compound into real progress. CTRL helps you take control of your time.

CTRL helps you block distractions, focus on what matters, and reclaim hours from mindless scrolling. Track exactly how much time you've saved, block distracting apps, build daily streaks, and watch your focus compound into real progress.

What You Get: • App Blocking: Block Instagram, TikTok, and other distracting apps during focus sessions. When you try to open them, CTRL reminds you why you're staying focused. • Time Reclaimed: See exactly how many hours you've saved by staying off distracting apps. Real numbers, real progress. • Streak Tracking: Build momentum day by day. Your streak grows every time you stick to your focus sessions—and you'll see it climb in real time. • Focus Sessions: Set custom focus periods and CTRL locks down your most distracting apps until the session ends. No willpower needed. • Progress Dashboard: Track your daily wins, weekly totals, and monthly patterns. See what times you're most vulnerable to distractions and adjust. • Celebration Milestones: Hit 7 days, 30 days, 100 days—CTRL celebrates every win with you. Each milestone unlocks insights to keep you going. • Fully Customizable: Choose which apps to block, set your own focus goals, and personalize your dashboard. CTRL adapts to your life, not the other way around.

Payment is charged to your App Store account upon confirmation. CTRL Plus renews automatically unless turned off in your account settings at least 24 hours before renewal. Any unused trial period is forfeited upon upgrading.

All recommendations and suggestions are intended for informational & entertainment purposes only. Please consult a qualified mental health professional for personalized guidance and support.

TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/