Zenith: Recovery & Strain Apple

Zenith: Recovery & Strain

Garmin sleep, HRV & strength

Features & Capabilities

New: groups and challenges to train with friends, see how you stack up, earn badges, plus revamped fitness and health views. Built to supplement your Garmin.

Your Garmin collects the data. Zenith makes it matter                Connect your Garmin watch and get recovery scores, sleep analytics, strain tracking, workout tools, and a community of athletes to train alongside. No new hardware required. Free to download.

• Recovery that actually guides you Zenith uses machine learning models trained on your HRV, sleep quality, and training load to predict your recovery every morning. From there, you get a recommended strain range for the day so you know whether to push hard or take it easy.

• One score for all your training Every workout and daily activity rolls into a single daily strain score. For cardio, we analyze your heart rate zones and calculate aerobic strain. For lifting, we calculate muscular strain across 25 individual muscle groups using real population-level strength data from a library of 400+ exercises. Your strain is calibrated to your actual strength level, not just volume or tonnage.

• Sleep debt, not just sleep scores We go beyond a single sleep score. You get stage-by-stage analysis, efficiency metrics, consistency scoring, and sleep performance. Zenith tracks your sleep debt over time and tells you exactly how much sleep you need to perform and feel your best.

• Beyond reps, real effort The workout builder lets you create routines, log sets, and use rest timers during your session. We support weighted exercises, bodyweight movements, time-based holds, and assisted bodyweight variations. After your workout, we compute your personal records and progress automatically from your full training history.

• Every activity, analyzed Running and cycling activities get pace and power zone breakdowns, split analysis, and power curves. Walking, hiking, skiing, and other cardio activities show elevation, speed, and heart rate over time if measured. The Trends tab gives you 7-day, 30-day, and 6-month views across strain, recovery, sleep, and strength. There's a muscle activation heat-map showing which groups you've been hitting and which you've been neglecting.

• Compete with your crew Follow friends, check leaderboards, and see how your training stacks up. And when you hit a PR, a big ride, or a great night of sleep, you can now share your charts straight out of the app and ready for Instagram, messages, or anywhere else you want to post them. Training is personal, but it doesn't have to feel lonely.

• Your complete wellness hub All your health and fitness data in one place. Sleep, strain, recovery, HRV, and activity metrics flow together to give you the complete picture. Zenith needs about a week of data to establish your personal baselines, then calculates your metrics from your own history.

• Works with your Garmin Any Garmin watch that syncs to Garmin Connect works with Zenith including: Forerunner, Fenix, Epix, Venu, Instinct, vivoactive, and more. Keep using Garmin Connect exactly as you do now. Zenith reads your data automatically in the background.

Pricing Free to use with core features (recovery, strain, sleep, activities). 7-day free trial of Pro included. After the trial, Premium is $59.99/year or $9.99/month, unlocking your full history: unlimited past days, extended trends, all-time records, and full muscle heatmap history.

Questions? Visit https://zenithwellness.health/support Privacy policy: https://zenithwellness.health/privacy-policy Terms of Use (EULA): https://zenithwellness.health/terms © 2026 Zenith Wellness, LLC

User Growth & Download Statistics

App
By:
Zenith Wellness
Rating:
4.90
(10)
0.10
Version:
1.2.0 Last updated: 2026-06-30
Version code:
887504735
Creation date:
2026-05-11
Compatible devices:
Size:
121.74MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-05
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Zenith Wellness
Apple Apps Store
https://apps.apple.com/us/app/zenith-recovery-strain/id6755986481
Website:
https://zenithwellness.health

User Reviews

Loving this fitness app! It has so much data and information but it’s so easy to use. Great for beginners or seasoned athletes.
by Cn*****, 2026-06-23

Gives me insights into my health that are amazing.
by Z *****, 2026-06-19

I have my Garmin watch sync with this app, and it does and amazing job of interpreting the data. It’s especially helpful for tracking how much strain I’m under, and if I should push myself on my workouts or take it easy. I both lift and run. I’ve found that Garmin is good at interpreting running strain, but garbage at lifting. Garmin’s app thinks lifting puts basically zero strain on my body and then is confused when I need recovery after. Zenith is much better at interpreting all of my workouts together, plus sleep and recovery, for a better overall health snapshot. Plus it’s got cool charts and body maps of which muscles you’ve worked, which I love. Highly recommend!
by me*****, 2026-05-26
View all user reviews ›

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