Conte Fit

"What's your training type?" Enter weight and reps to see what your set trains. Progress charts, a streak calendar, goal guidance and Apple Watch. Better together.

How much did you lift, and for how many reps? That alone tells you what your workout is really training. Conte Fit is a strength-training log you can keep up with — no expertise required.

■ What's your training type? Enter the weight and reps, and instantly see whether your set is building Power, Strength, Size (hypertrophy), or Endurance. Your 1RM (the most you could lift for a single rep) is estimated automatically. The jargon makes sense as you go.

■ Guidance for your goal Want bigger muscles? More endurance? Conte Fit suggests the weight, reps and rest that fit what you're after.

■ See your progress instantly Watch the weight you can lift climb on a chart. Every new personal best earns an automatic badge.

■ Every effort, on your calendar Each training day fills a square. Your streak, at a glance — a reason to keep going.

■ Works with Apple Watch Log sets and run the rest timer from your wrist. Leave your phone behind and stay focused.

■ Better together Create multiple profiles to track family or training partners alongside you.

■ And more

• Export a 26-week PDF report
• A training guide covering tempo, RPE/RIR and key terms
• Shareable workout cards
• Available in English, Japanese, German, French and Italian

■ Your data is yours No account, fully offline. Everything stays on your device — we collect and transmit nothing.