KeepPushing - Running Coach

KeepPushing tells you exactly what to run today - so you never waste time overthinking your training again.

Stay in the green zone. One clear prescription. Zero guesswork.

Open the app and immediately know: • Should today be hard, long, easy, or full rest? • How many kilometers your body can handle - right now. • What pace keeps you progressing without burning out.

Free: see your real Training balance, get a daily training hint, and connect with friends. Pro: unlock your full daily workout prescription. No ads. No clutter. Ever.

Built by a runner who wanted the perfect coach - now it’s yours for life.

Features: • Goal-based training plans (Pro) • Training balance with an intuitive balance bar • Exact daily workout prescription (Pro) • Community: add friends and see each other's Fitness, Fatigue, and Form in real time • Switch between Base, Peak, Taper, and Recovery phases • Automatic sync with Apple Watch & Health • Manual entry for any run • Home & Lock Screen widgets (coming soon) • Sign in with Apple – no passwords, no hassle • A clean, minimal design that stays out of your way

Whether you’re training for your first 5K or your next 100K Ultra, KeepPushing gives you the simplest path to consistent, healthy progress.

One coach. Every day. Forever.

Pro Includes (subscription required):

• Goal-based training plans (marathon, half marathon, 10K, and 5K) – Full daily workout prescription – Performance Management Charts – All future premium features

Download free. Run with confidence forever.

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