OwnLift

Simple yet powerful workout tracking. Follow pre-built plans or log free workouts. Track progress, hit PRs, and keep your data private with encryption.

Own Your Workout. Own Your Data.

Unlike other fitness apps, OwnLift gives you complete control. Everything stays on your device no cloud required, no tracking, no ads. Optional encryption keeps your data secure. Simple Mode lets beginners focus on logging workouts without complexity.

YOUR DATA STAYS ON YOUR DEVICE

Your workout history, personal records, and body measurements never leave your iPhone unless you choose to export them. Optional SQLCipher encryption adds an extra layer of security. No account required. No internet needed. Just you and your training.

POWERFUL WORKOUT LOGGING

• Log sets, reps, weight, distance, and duration for any exercise
• Track RPE (Rate of Perceived Exertion) for each set
• Mark warmup sets and add exercise notes
• Built-in rest timer with configurable intervals
• Auto-prefill from your workout history for faster logging
• View workout summaries with volume totals
• Simple Mode hides advanced features for beginners

STRUCTURED WORKOUT PLANS

• Follow pre-built starter plans (bodyweight, kettlebell, barbell, PPL)
• Create custom multi-week training programs
• Track plan progress with day completion status
• Flexible scheduling with skip/reschedule options
• YAML format ensures your plans are never locked in
• Import and export plans freely—share with friends or coaches

TRACK YOUR PROGRESS

• Automatic personal record detection across multiple categories
• Volume graphs show your training progression over time
• PR trends visualize strength gains by exercise
• Log body measurements: weight, body fat, waist, chest, arms, thighs
• View progress over custom time ranges (7 days to all-time)
• Export charts as images for sharing

TRAINING TOOLS

• Tabata timer for HIIT and interval workouts
• Countdown and stopwatch modes for timed exercises
• Haptic feedback and audio cues
• Plate calculator for barbell loading

BACKUP YOUR WAY

• Create encrypted backups with your own passphrase
• Save to iCloud Drive, Files app, or share anywhere
• Restore to a new device with full data integrity
• Import workout history from other apps (PWF format)

BUILT FOR SERIOUS LIFTERS

OwnLift is designed for people who know their programming and just need a reliable way to log and track workouts. The clean, minimal interface stays out of your way so you can focus on training.

PRIVACY YOU CAN TRUST

• 100% offline functionality—works without internet
• Zero telemetry or analytics collection
• No ads, ever
• No account or sign-up required
• Open data formats (YAML, CSV, SQLite export)
• Full data portability—export everything anytime

Free forever. Your workout data belongs to you.