Atlas: Lift & Eat for Muscle

Stop Guessing. Start Growing.

How do I maximize muscle growth? How many sets per muscle group per week do I need to do? How do I progressive overload?

Atlas is designed to eliminate the guesswork when it comes building muscle.

Atlas will do the calculations, while you lift the weights.

After week one,

• You will be able to see how optimal your workouts volume is based on scientific research (schoenfeld et al., 2017).
• Smart weight adjustments to streamline progressive overload.
• A coach in your pocket to ask anything personalized to your workouts.

I am the founder/developer of this app and any feedback is deeply appreciated and will have a high chance of being implemented. I would love to meet you, contact me mayottekyle@gmail.com and we can set up some time to chat!

Enjoy getting jacked.

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