Body School–Kimberley Dashiell

Body School is intelligent strength training built on 40+ years of experience, thousands of bodies, and the lived reality of what actually works for women. Created by longtime Los Angeles based strength coach and movement teacher Kimberley Dashiell, this app distills decades of wisdom into classes that are intelligent, modifiable, and welcoming to all women. All ages, all sizes, all levels, and all seasons of life… You are welcome here.

This is not a fitness trend, not a gimmick, and not another stop–start program that leaves you guessing. Body School teaches you how to build real strength and mobility in a way that prevents injuries, supports healing, and grows with you. You’ll learn how to listen to your body, understand what it needs, and adjust your workout so that you stay strong for life—not just for today.

Every class is designed to meet you exactly where you are. Whether you’re navigating big life transitions, recovering from an injury, starting again after a long break, or ready to refine your movement practice, Body School offers personalized strategies that honor the season of life you’re in. You don’t have to be ready; you just have to begin.

Inside the app, you’ll find live and on-demand strength classes, mobility and flexibility sessions, thoughtful progressions, and a community of women who value learning over pushing, curiosity over comparison, and consistency over perfection.

Body School is more than a workout—it’s strength education. You’ll learn why things work, how to support your joints, how to train for longevity, and how to stay in conversation with your body so you always know what it needs. In a world where women are expected to stay strong for everyone, this is where you learn how to stay strong for yourself.

Real guidance. Real wisdom. Real strength that lasts—through every age, every chapter, and every version of you.