Kina PT

AI-guided exercises for back, knee, shoulder, and neck pain. A personalized at-home recovery plan — for a fraction of the cost of in-person PT.

Move better. Manage pain at home. At your own pace.

Kina is your AI-guided companion for at-home recovery and mobility. Whether you're working through stiffness in your back, a sore knee, an aching shoulder, or tightness in your neck, Kina builds a personalized exercise plan around your body, your goals, and your day — no clinic visits, no guesswork. In-person PT sessions can run $150–300. Kina gives you guided, PT-inspired routines for a fraction of the price, on your schedule.

Personalized Recovery Plans Tell Kina where it hurts and how you want to feel. Kina creates a tailored exercise plan and adapts as you progress — gentler on tough days, more challenging when you're ready.

Voice-Guided Sessions Set your phone down and follow along. Kina talks you through every movement out loud, so you can stay focused on your form, your breath, and your body.

Ask Kina Anytime Have a question about an exercise? Curious whether a stretch is right for you? Just ask. Kina answers in plain language, whenever you need guidance.

Built for Real Bodies Kina supports the most common pain areas — lower back, knees, shoulders, neck, hips, and ankles — with movements that meet you where you are, from gentle mobility to progressive strengthening.

Calm, Not Clinical We designed Kina to feel like a quiet space for your body. Warm tones. No leaderboards. No streak guilt. No fitness-app noise. Just guided movement, when you're ready.

Track Your Progress Kina remembers your sessions, notices setbacks, and keeps your plan moving forward without pushing you too hard.

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