Features & Capabilities

AI-guided exercises for back, knee, shoulder, and neck pain. A personalized at-home recovery plan — for a fraction of the cost of in-person PT.

Move better. Manage pain at home. At your own pace.

Kina is your AI-guided companion for at-home recovery and mobility. Whether you're working through stiffness in your back, a sore knee, an aching shoulder, or tightness in your neck, Kina builds a personalized exercise plan around your body, your goals, and your day — no clinic visits, no guesswork. In-person PT sessions can run $150–300. Kina gives you guided, PT-inspired routines for a fraction of the price, on your schedule.

Personalized Recovery Plans Tell Kina where it hurts and how you want to feel. Kina creates a tailored exercise plan and adapts as you progress — gentler on tough days, more challenging when you're ready.

Voice-Guided Sessions Set your phone down and follow along. Kina talks you through every movement out loud, so you can stay focused on your form, your breath, and your body.

Ask Kina Anytime Have a question about an exercise? Curious whether a stretch is right for you? Just ask. Kina answers in plain language, whenever you need guidance.

Built for Real Bodies Kina supports the most common pain areas — lower back, knees, shoulders, neck, hips, and ankles — with movements that meet you where you are, from gentle mobility to progressive strengthening.

Calm, Not Clinical We designed Kina to feel like a quiet space for your body. Warm tones. No leaderboards. No streak guilt. No fitness-app noise. Just guided movement, when you're ready.

Track Your Progress Kina remembers your sessions, notices setbacks, and keeps your plan moving forward without pushing you too hard.

Terms of Use: https://boiled-terrier-898.notion.site/KinaPT-Terms-of-Service-22b0d09454e2802484d9ca757448d3e0 Privacy Policy: https://boiled-terrier-898.notion.site/KinaPT-Privacy-Policy-22b0d09454e280ca9a13eddc614ae799

User Growth & Download Statistics

App
By:
Sunpreet Singh
Rating:
5.00
(13)
Version:
1.0 Last updated: 2026-05-11
Version code:
879690690
Creation date:
2026-05-11
Compatible devices:
Size:
56.60MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Sunpreet Singh
Apple Apps Store
https://apps.apple.com/us/app/kina-pt/id6755166316
Website:
https://kinapt.org/

User Reviews

There are hundreds of apps like online and I thought I can just go on YouTube or TikTok and find these exercises. But what was a game changer for me was that the AI system can adjust the difficulty or position of the exercises based on your symptoms! Which I really appreciate it because it’s hard for me to get up from there floor sometimes!
by Kn*****, 2026-05-13

Easy to use and offers tons of different exercises to get you back on track
by Ti*****, 2026-05-12

I’ll be honest I was skeptical about using an app for something like lower back pain. I’ve always preferred talking to someone face-to-face. But after answering a few quick questions (literally under 30 seconds), Kina PT built me a personalized plan: 2 weeks, 17 exercises. What surprised me most wasn’t just the plan—it was the accountability. Having a clear structure / plan is making it easier to stay consistent and actually commit to my recovery. So far, I’m seeing real value. I’ll check back in two weeks with an update on my progress. Appreciate you, Kina PT 🙌
by de*****, 2026-05-12
View all user reviews ›

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