Nico Health

Stop fighting your body. Start training your metabolism.

You can't fix what you can't see. A sensor on your arm + data from all your tracking apps show exactly how your body responds to food, sleep, stress, and movement. Instead of guessing, you make small changes to daily habits based on your body's data.

Weight loss track now live!

95% of people who lose weight gain it back. Drugs work until you stop taking them. Diets fail when willpower runs out. The problem isn't you—nothing else fixes the system that controls hunger and fat storage.

Nico does.

How it works

Nico connects with an energy monitor to read your body's energy data in real time. An AI coach guides you through personalised habit changes—small, stackable adjustments that retrain your metabolism.

No impossible meal plans. No calorie counting. Just visible progress and intelligent coaching that adapts to your physiology.

What you get

• Real-time energy monitoring and insights
• AI coaching that learns your patterns and context
• Habit-building system
• Training programmes
• Progress tracking without obsession

Why Nico is different

Most apps flood you with data or generic advice. Nico interprets your biodata and tells you exactly what to do next. It knows your body, your day, and your progress—then guides the specific action that helps.

Nico uses continuous feedback loops to retrain your body through repeatable habits, not restriction.

Nico Health is a general wellness app for informational purposes only and does not provide medical advice, diagnosis, or treatment. The energy sensor we support measures glucose via interstitial fluid and, whilst it is a medical device approved by UK, European, US, UAE, South African, Australian and many other regulators, it is for indicative wellness purpose only, and not to be used as a basis for medical decisions related to diabetes or any other health condition. Always consult with your healthcare provider before using Nico Health and before making any medical decisions. 18+ only.

Type 1 diabetics are not allowed to be a Nico member.

Nico Health currently only works with the LinX family of sensors in the UK and EU where is has CE certification. People using sensors outside of these countries, or sensors not supplied by Nico do so at their own risk.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/