Sleep Meditations

Sleep Meditations is your nightly ritual for deeper calm and better sleep. It brings together guided sessions, relaxing music, interactive slow-touch surfaces and calming breathing exercises to help your mind and body settle, day or night.

Built on the calming technology behind Heat Pad, our heat-sensitive touch simulation app enjoyed by over 5 million users worldwide, Sleep Meditations takes the experience further with a complete sound, touch and breath-based ritual.

GUIDED MEDITATIONS & STORIES • Handpicked guided meditations and sleep stories for beginners and experienced meditators • Short resets, body scans, visualisations and deep sleep journeys • Sessions for sleep, stress relief, anxiety, decompression after work and more

RELAXING MUSIC & SOUNDSCAPES • High-quality relaxing music and ambient soundscapes • Slow, evolving soundscapes, soft piano and night atmospheres • Relaxing ambient sounds: white noise, rain, birds and much more

INTERACTIVE HYPNOTIC TOUCH SURFACES • Heat-inspired, responsive surfaces that react smoothly to your fingertips • Slow, gentle finger movements create fluid light patterns and subtle haptics • Rooted in techniques like five-finger relaxation and touch-based meditation, offering a hypnotic way to ground attention, ease anxiety and release tension in minutes.

CARDIAC COHERENCE BREATHING • Simple 5-minute breathing cycles with clear visual guides • Based on cardiac coherence, a well-studied breathing pattern used in stress management • Helps calm your nervous system and support deeper, more restorative rest

BUILD YOUR OWN RELAXATION RITUAL • Combine breathing, touch, meditations and music into a nightly wind-down • Use it during the day to take a quiet break, reset between meetings or decompress after a long day • Middle-of-the-night sessions you can launch in seconds when you wake up and want to drift back to sleep

SLEEP MEDITATIONS IS FOR YOU IF… • You want help falling asleep and staying asleep • You need short, reliable ways to relax during the day • You want a gentle ritual you can repeat each evening or during tough days

Whether you have 5 minutes or 30, Sleep Meditations gives you a quiet, multi-sensory space to reset.

SUBSCRIPTION Sleep Meditations is free to download and explore. Unlock the full experience with a subscription: unlimited access to all meditations, music, touch-based relaxation surfaces and breathing sessions, plus new content and improvements over time. You can cancel anytime in your account settings.

Read more about our terms and conditions here : Terms and conditions: https://heatpad-pull.b-cdn.net/terms_sm.html Privacy policy: https://heatpad-pull.b-cdn.net/terms_sm.html#privacy-policy