Ground State Mood

Track your emotional patterns with 16 moods and dual-mood logging. Ground State Mood keeps your data private and stored locally on your device.

Ground State Mood is a calm, private space to notice emotional patterns through simple daily check-ins.

Log how you feel in seconds, record a short voice reflection if you wish, review your recent history, and keep everything stored locally on your device.

No accounts. No ads. No cloud sync. No tracking.

Just a thoughtful tool for emotional awareness—on your terms.

What you can do

• Log your mood quickly

Choose from 16 feeling states, including Joy, Calm, OK, Low, Anxious, Angry, Energised, Focused, Reflective, Grateful, Hopeful, Restless, Overwhelmed, Tense, Drained, and Uncertain.

You can also record up to two moods in a single entry, helping you capture more nuanced emotional experiences.

Add an optional private note to record context, thoughts, or experiences connected to how you feel.

• Record a private voice reflection

Capture a short voice reflection alongside your mood entry whenever words feel easier spoken than written.

Voice reflections remain stored locally on your device, are linked to the current reflection week, and automatically expire as new reflection weeks begin. They are never uploaded or stored in the cloud.

• See today's entries at a glance

Observe how your emotional state shifts throughout the day.

• Review your weekly history

View a clear Monday-to-Sunday summary designed to help you recognise patterns gently and consistently.

Mood entries that include a voice reflection display a reflection indicator, allowing you to replay your recording during the current reflection week.

• Set gentle reminders

Create optional reminders for specific days and times to help you check in more regularly—without pressure or streak systems.

• Export your data when needed

Generate a CSV export using UK date formatting by default (dd/mm/yyyy), or Google Sheets-compatible ISO format (yyyy-mm-dd).

You can also copy your weekly summary directly to the clipboard for quick use elsewhere.

Exports are created entirely on-device and shared only through your device’s built-in sharing options.

Voice reflections remain private on your device and are not included in CSV or clipboard exports.

• Stay in control of your records

Copy your weekly summary, export entries, or permanently clear all stored data whenever you choose.

Privacy by design

Everything stays on your device unless you explicitly choose to export it.

Ground State Mood does not:

• create accounts

• collect analytics

• sync data to the cloud

• track behaviour

• sell or share user data

Your mood history—and your voice reflections—belong to you.

Why Ground State Mood is different:

The app is intentionally simple.

No overwhelming graphs.

No addictive streak systems.

No manipulative engagement mechanics.

No pressure-driven notifications.

Just a calm, uncluttered space to reflect when it feels right.

Ground State Mood also defaults to UK date formatting (dd/mm/yyyy), because dates should feel natural and readable.

Who it is for

Ground State Mood is suitable for anyone wanting to build emotional awareness through gentle daily reflection.

You may want to:

• notice emotional or behavioural patterns

• reflect more consistently

• support conversations with a therapist or trusted person

• better understand how daily life affects your mood

This app is not a substitute for professional support and does not diagnose or treat mental health conditions.

It is a practical tool for self-awareness—simple, private, and grounded.