Carb Wise: Banting and Keto

Carb Wise: low-carb made easy. Scan barcodes, track macros, and get personalised Keto/Banting meal plans with recipes. Free tier available.

Take control of your health with Carb Wise – the ultimate low-carb, Banting, and Keto-friendly diet tracker.

Whether you're focused on weight loss, blood sugar control, or clean low-carb eating, Carb Wise helps you stay accountable with smart tracking tools and a supportive approach to healthy living.

Built with the needs of the Banting and low-carb community in mind, Carb Wise goes beyond just counting calories. It’s your daily companion to track food, macros, fasting, weight, and water - all in one beautifully simple app.

TRACK. LEARN. TRANSFORM

From low-carb beginners to seasoned Keto pros, Carb Wise helps you stay on track with:

• Smart barcode scanning for 100,000+ South African, British, Australian and other international food products
• Accurate net carb, fat, protein, and calorie tracking
• Daily and weekly nutrition summaries to guide your journey
• Intermittent fasting and OMAD tracking with visual insights
• Customizable goals, reminders, and insights
• Banting food lists and meal planning tools
• Intuitive, beginner-friendly design

-- Why Carb Wise? --

If you’re tired of generic diet apps that don’t fit your low-carb lifestyle, Carb Wise is designed just for you. Built by low-carb enthusiasts, our platform simplifies healthy living while educating you every step of the way.

Great for managing:

• Low-Carb, Banting, Keto, Paleo, and LCHF diets
• Weight loss and body recomposition goals
• Diabetes and blood sugar awareness
• Clean eating and carb-conscious living

Key Features:

• Easy food diary with barcode scanner
• Net carbs, macros, and calorie tracking
• Water intake and intermittent fasting logs
• Weight and measurement tracking
• Built-in food lists for Banting Green, Orange, and Red
• Educational tools for low-carb living
• Progress charts and visual goal tracking
• Personalized reminders to keep you motivated

Upgrade to Carb Wise Premium: Unlock advanced tools to supercharge your journey:

• Advanced macro insights and nutrient breakdowns
• Expanded fasting tracking and insights
• Full access to meal planning tools
• Priority support and exclusive content

Backed by Research: Medical, Scientific References & Evidence - https://www.carbwiseapp.com/medical-scientific-references-evidence/ Medical & Safety Disclaimer - https://www.carbwiseapp.com/medical-safety-disclaimer/