BÜ: Burnout Pattern Journal

See what drains you, what restores you, and when your pace starts costing too much.

YOU'RE GETTING THINGS DONE. SO WHY DO YOU FEEL WORSE?

B'Ü (BeYu) is a burnout pattern journal that helps you see what drains you, what restores you, and when progress starts costing too much.

Write or speak one honest note about your day. Mark the day green or red against the standard you set. B'Ü connects your reflections with your routines, goals, calendar, and optional Apple Health data, then turns that history into patterns you can understand and questions you can ask.

THE JOURNAL THAT TALKS BACK

Ask questions about the days you have logged:

• Why did this week feel harder? • What do my green days have in common? • Which routines help me recover? • When does work start affecting my wellbeing? • What changed during my best month?

B'Ü uses AI to analyze the history you choose to record, so its answers and insights become more personal as that history grows.

DEFINE YOUR OWN GOOD DAY

Burnout does not look the same for everyone. B'Ü begins with your definition of a good day: the people, routines, movement, focus, rest, and experiences that matter to you.

There is no universal productivity score and no pressure to protect a perfect streak. Your standard can change as your life changes.

NOTICE UNSUSTAINABLE PATTERNS

B'Ü separates progress from wellbeing:

• Aligned: you felt good and moved forward • Restored: you felt good and gave yourself space • Pushed: you made progress, but the day felt bad • Struggled: the day felt difficult and progress stalled

Repeated Pushed days, red-day streaks, disrupted sleep, low energy, and changes in routine can reveal when your current pace deserves attention. These are personal reflection signals, not a diagnosis.

BUILD YOUR RECOVERY PLAYBOOK

See which routines, people, sleep patterns, movement, boundaries, and environments repeatedly appear around your better days. B'Ü uses that evidence to shape a practical daily playbook around what works for you.

ONE HONEST MINUTE A DAY

• Mark the day green or red • Add a text or voice reflection • Follow a personalized Good Day Playbook • Connect supported Apple Health and calendar data • Track goals without treating rest as failure • Review weekly and monthly recaps • Explore your calendar, chapters, patterns, and long-term trends • Ask questions about your accumulated history

BUILT FOR REAL LIFE

Difficult weeks happen. Work changes. Energy changes. Your responsibilities and priorities change. B'Ü helps your expectations adapt instead of turning every missed routine into failure.

IMPORTANT

B'Ü is a self-reflection and general wellbeing tool. It does not diagnose, treat, or prevent burnout or any medical condition. If persistent stress or exhaustion is affecting your health, consider speaking with a qualified healthcare professional.

Some advanced insights and features require a B'Ü Premium subscription. Available options and trial terms are shown in the app before purchase.

Privacy Policy: https://beyu.life/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn daily reflection into a recovery playbook built from your own life.