Zones Cardio

Transform your treadmill workouts with Zones Cardio — the app that turns every 20 minutes into a results-driven cardio session.

Whether your goal is weight loss, overall fitness, or better performance, Zones uses science-based heart rate variability training to give you the benefits of a 60-minute run in just 20 minutes.

What Makes Zones Cardio Different • Scientifically Designed Programs: Each session is created from research-backed algorithms that optimize your workout intensity minute by minute.  • Simple, Guided Workouts: Just press Today's Workout — no more guessing what to do on the treadmill.  • Proven Results: Burn more fat, build endurance, and improve cardiovascular health — in less time.  • Engaging and Varied: Every day's workout is different, keeping you motivated and free from treadmill boredom.  • Four Zones, One Goal: Alternate between walking, jogging, running, and sprinting to maximize heart rate variability and results.

Choose Your Program: • Zones Starter: Begin your fitness journey safely and effectively.  • Weight Loss: Burn calories and boost metabolism fast.  • Total Fitness: Build endurance, strength, and overall cardiovascular health.  • Tactical: Build tactical strength for real-world performance.  • Athlete: Enhance athletic performance and stamina.

Why It Works: Studies show that alternating between intensity zones increases calorie burn, boosts heart health, and accelerates results — even when training for just 20 minutes.

Subscription Required Access to all programs requires an active subscription.  • 7-Day Free Trial: Try Zones Cardio risk-free  • Monthly Plan: $19.99/month after trial  • Annual Plan: $119.99/year (best value — save 50%)  • Payment will be charged to your iTunes Account at confirmation of purchase  • Subscription automatically renews unless canceled at least 24 hours before the end of the current period  • Manage subscriptions in iOS Settings → Subscriptions

Privacy Policy & Terms of Use: https://zonescardio.com/legal

Get ready to experience cardio redefined. Download Zones Cardio today and start your 7-day free trial.