Zones Cardio

Name: Zones Cardio
Rating: 5 (2 reviews)
Author: Redline Cardio, LLC

By: Redline Cardio, LLC App

20-Minute Treadmill Workouts

Overview

Version:

1.6

Last updated: 2026-09-10

Ranking

#651,678 ▼ 1,787

Overall

Features & Capabilities

New 10K training program just dropped! Heart-rate zone workouts designed to build cardio fitness at any level. Start your 7-day trial for zone-based cardio programs.

Transform your treadmill workouts with Zones Cardio. Each session delivers a structured, 20-minute cardio routine built around heart rate zones — so you can train with clear guidance instead of guessing what to do next.

Zones Cardio offers training programs for a range of goals:

Zones Starter helps you build a foundation. Weight Loss focuses on calorie-burning sessions. Total Fitness develops endurance and overall conditioning. Tactical builds practical strength and stamina. Athlete targets performance and aerobic capacity. Baseball, Golf, and Tennis add sport-specific cardio options. Every workout is different, keeping your treadmill sessions varied and engaging. Just open the app, choose your program, and follow Today’s Workout.

Subscription Required

Access to all programs requires an active subscription.

7-Day Free Trial: Try Zones Cardio risk-free. Monthly Plan: $19.99/month after trial. Annual Plan: $119.99/year (best value — save 50%). Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in iOS Settings → Subscriptions. Privacy Policy & Terms of Use: https://zonescardio.com/legal

Download Zones Cardio today and start your 7-day free trial.

User Growth & Download Statistics

App

By:

Redline Cardio, LLC

Rating:

5.00

(2)

Version:

1.6 Last updated: 2026-09-10

Version code:

891049755

Creation date:

2025-10-27

Compatible devices:

Size:

34.79MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-23

Compare stats and ranking:

Ranking

# 651,678 ▼ 1,787

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Redline Cardio, LLC

Apple Apps Store

https://apps.apple.com/us/app/zones-cardio/id6753190307

User Reviews

I’ve been a personal trainer for the last several years but I’ve never liked doing cardio myself even though I know the benefits. I was intrigued by the 20 minute workouts and the wealth of research on the benefits of intervals. I started doing the daily workouts and have been more motivated than ever to stick with the schedule of 5 days on and 2 days off. I love how the workouts are never the same and you can feel the flow from one day to the next. After 6 weeks of doing this I feel like my cardio level, breathing, and sleep are better than they’ve ever been. I love how much better I feel and I was already in great shape. I now recommend Zones Cardio to all of my clients, friends, and family.

by fi*****, 2026-09-07

I was a high school and college athlete but am now in my 50s. I have slowed down a lot but I still miss that high from doing a “real” workout but just a run. Zones Cardio keeps me from being bored on the treadmill, makes me feel like I accomplished something with my run, and helps me still feel like an athlete.