In Sync: Workout & Coach App

Your training, nutrition and progress in one app. Use it solo or sync with your coach. Free, no ads, no subscriptions. Just open it and get to work.

In Sync keeps your training, nutrition and progress in one place, whether you're following your own plan or working with a coach. No clutter, no ads, no subscriptions. Just open the app and get to work.

FOLLOW A REAL PLAN See your workouts laid out day by day, with video demos for every exercise. Log your sets, reps and weights, and pick up your history right where you left off.

TRACK YOUR NUTRITION Log meals, scan barcodes and keep an eye on your calories and macros. Build your own foods and reuse your go-to meals in a couple of taps.

SYNC YOUR HEALTH DATA Connect Apple Health to bring in steps, heart rate, sleep and more, so your activity sits alongside everything else you track.

SEE YOUR PROGRESS Watch your numbers move with clear charts for weight, body stats and personal bests. Look back at progress photos and see how far you've come.

TRAIN WITH YOUR COACH Got a personal trainer who uses In Sync? Connect with their code and your plan, nutrition targets and check-ins land straight in your app, with everything you log shared back to them automatically. No code? No problem, the app is yours to use on your own.

FOR COACHES In Sync also powers a complete coaching platform for personal trainers, with programming, nutrition, check-ins and client tracking. Your clients get this free app to tie it all together.

In Sync is free to download and use. No ads. No in-app purchases.