Features & Capabilities

The Sleep Tracker by M Power Me - Professional Sleep Wellness & Menopause Tracker

Created by Dr. Bethany R. Russell, Ph.D., LMHC, RPT, ACS, this comprehensive sleep tracking app goes beyond basic sleep times to help you understand what really affects your rest, includes the optional Menopause Assessment and Tracker for women experiencing Pre-menopause, Perimenopause, Menopause, or Post-menopause.

13 COMPREHENSIVE TRACKING FACTORS: • Sleep Quality & Duration • Caffeine & Meal Timing• Exercise & Screen Cutoff Times • Bedroom Temperature & Environment • Stress Level & Pre-Sleep Mood • Water Intake & Medications • Nap Tracking & Voice Notes

AI-POWERED INSIGHTS:

Get personalized sleep guidance and consultations enhanced by Dr. Russell's clinical expertise. Our AI analyzes your patterns to provide evidence-based recommendations for better sleep. NEW! Consult with the AI about your Assessments, including the new Menopause Assessment

TRUE MULTILINGUAL SUPPORT:

• English • Spanish (Latinoamérica) • Portuguese (Brasil) • Haitian Creole

Complete UI translation including settings and PDF exports.

PRIVACY FIRST:

• No ads • Data stays on your device • Professional PDF export or FHIR JSON for healthcare providers • Skip any field - complete flexibility

PROFESSIONAL DESIGN:

Dr. Russell's expertise in positive psychology and clinical mental health ensures this app provides professional-grade sleep wellness tools while remaining user-friendly.

Perfect for anyone serious about improving their sleep through comprehensive, evidence-based tracking

User Growth & Download Statistics

App
By:
Bethany R. Russell, Ph.D., P.A.
Version:
1.3 Last updated: 2026-06-10
Version code:
886776315
Creation date:
2025-09-23
Compatible devices:
Size:
6.65MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-13
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Bethany R. Russell, Ph.D., P.A.
Apple Apps Store
https://apps.apple.com/au/app/sleep-tracker-by-m-power-me/id6752792393
Website:
https://mpowerme.app

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