Sleep Tracker by M Power Me

The Sleep Tracker by M Power Me - Professional Sleep Wellness & Menopause Tracker

Created by Dr. Bethany R. Russell, Ph.D., LMHC, RPT, ACS, this comprehensive sleep tracking app goes beyond basic sleep times to help you understand what really affects your rest, includes the optional Menopause Assessment and Tracker for women experiencing Pre-menopause, Perimenopause, Menopause, or Post-menopause.

13 COMPREHENSIVE TRACKING FACTORS: • Sleep Quality & Duration • Caffeine & Meal Timing• Exercise & Screen Cutoff Times • Bedroom Temperature & Environment • Stress Level & Pre-Sleep Mood • Water Intake & Medications • Nap Tracking & Voice Notes

AI-POWERED INSIGHTS:

Get personalized sleep guidance and consultations enhanced by Dr. Russell's clinical expertise. Our AI analyzes your patterns to provide evidence-based recommendations for better sleep. NEW! Consult with the AI about your Assessments, including the new Menopause Assessment

TRUE MULTILINGUAL SUPPORT:

• English • Spanish (Latinoamérica) • Portuguese (Brasil) • Haitian Creole

Complete UI translation including settings and PDF exports.

PRIVACY FIRST:

• No ads • Data stays on your device • Professional PDF export or FHIR JSON for healthcare providers • Skip any field - complete flexibility

PROFESSIONAL DESIGN:

Dr. Russell's expertise in positive psychology and clinical mental health ensures this app provides professional-grade sleep wellness tools while remaining user-friendly.

Perfect for anyone serious about improving their sleep through comprehensive, evidence-based tracking