Pound Drop Weight Loss App

Transform your body with the proven Pound Drop Method. Track weight, meals, workouts & fasting. Join thousands who've lost weight and kept it off!

Lose weight and keep it off with Pound Drop - the simple, science-backed weight loss app designed for real results.

THE POUND DROP METHOD Our proven 4-step approach makes weight loss sustainable:

1. SMART NUTRITION - Protein-rich breakfasts, wholefood lunches, light dinners with strategic carb timing
2. INTERMITTENT FASTING - 16-hour daily fasts to accelerate fat burning
3. DAILY MOVEMENT - Minimum 30-minute walks and optional bodyweight workouts
4. TRACK & CELEBRATE - Daily logging with milestone celebrations to keep you motivated

COMPREHENSIVE TRACKING • Weight tracking with trend charts • Daily step counter • Water intake monitoring • Mood & energy tracking • Body measurements • Workout logging • Intermittent fasting timer • Complete meal & snack tracking

SMART MEAL PLANNER • 30+ pre-built meal templates • One-tap meal logging • Automatic calorie & macro tracking • 145-item food database (works offline!) • Track meal feelings & timestamps • Custom food entry

PERSONALIZED WORKOUTS • 12 customizable 30-minute workout plans • 25+ natural bodyweight exercises • Choose your fitness level & goal • 16 quick workout routines • Minimal equipment needed • Low-intensity walking plan

NUTRITION TOOLS & EDUCATION • 30+ Smart Food Swaps with calorie comparisons • 16 nutrition education topics • Restaurant Dining Guide • Craving control tracker • Emotional eating awareness prompts • Mindful eating strategies

MOTIVATION & PROGRESS • Automatic milestone celebrations • Streak tracking with visual badges • Weekly progress summaries • Weight trend line charts • 4-Week Transformation Challenge • Daily reflection & wins tracking

COMPLETELY OFFLINE • All features work without internet • Secure local data storage • Your data stays private on your device

Perfect for anyone ready to: -Lose weight sustainably -Build healthy habits -Track progress effortlessly -Learn nutrition fundamentals -Stay motivated daily

Download Pound Drop and start your transformation today!

Subscription: $4.99/month with 3-day free trial, or $49.99 lifetime access

SUBSCRIPTION INFORMATION

• 3-day free trial, then $4.95/month (or $49.99 lifetime access) • Auto-renews monthly unless canceled 24 hours before period ends • Manage subscriptions in iPhone Settings → Your Name → Subscriptions

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://www.apple.com/legal/privacy/