Friday: AI Nutrition Coach

Friday is your AI nutrition coach — not just another calorie tracker.

Most apps make you log food and leave you to figure out the rest. Friday tells you what to eat next, rebalances when you go off-plan, and shows you exactly how to hit your goals. Built for people who train.

FRIDAY PLANS YOUR DAY Wake up to a plan built around your goal, your training, and your day. Skipped breakfast? Ate out? Friday rebalances what's left so you still land on your protein and calorie target — instead of giving up by 3pm.

SNAP A MEAL, GET THE MACROS Point your camera at your plate. Friday reads the food, portions, and macros in seconds. No database hunting. No guessing serving sizes. Works on home-cooked meals, restaurant plates, packaged foods, and shakes.

PROTEIN-FIRST FOR LIFTERS Protein is the biggest lever if you train. Cal Club puts it front and center — daily targets, live progress, and smart nudges to close the gap before bed.

WEIGHT TREND, NOT NOISE Daily weight jumps around. Friday shows your real weekly trend so you see actual progress — and adjust calories before you stall.

YOUR WEEK AT A GLANCE Average calories, protein, carbs, and fat across the week. Spot patterns. Catch slip-ups early. Stay on track without obsessing over every meal.

WHO IT'S FOR • Lifters cutting, bulking, or maintaining • Athletes who care about protein and recovery • Anyone who's tried a generic calorie tracker and wanted something that actually coaches them

WHY FRIDAY Other apps hand you a database and a search bar. Friday hands you a coach. You snap, it logs. You go off-plan, it adjusts. You stall, it tells you what to change.

SUBSCRIPTION Friday requires a paid subscription. Pricing is shown in the app before you subscribe. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

• Subscription title: Friday Pro
• Subscription length: Monthly/ Annual

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