Trainlike: Gym Workout Tracker

Trainlike 2.0 is here. Every workout graded, next targets set for you, Strength Score, and a rebuilt Apple Watch app. First three workouts free.

Stop guessing in the gym. Trainlike grades every workout and sets your next targets, so you walk in knowing exactly what to lift today.

Most trackers record what you did and leave the thinking to you. Trainlike closes the loop: it prescribes today's weights and reps, watches how you actually perform, and adjusts. Every recommendation comes with the evidence behind it. Nothing is a black box.

TRAIN • Open your routine and today's weights and reps are already filled in • A verdict on every exercise: add 5 lbs, add a rep, hold steady, or ease back. Tap it to see the evidence • Fast set logging with rest timers, supersets, warm-up, failure and drop sets • Weighted, bodyweight, assisted, timed and distance exercises all tracked properly • Plate calculator and warm-up calculator built in • Focus Mode shows one set at a time when you want nothing else on screen • Optional effort tracking your way: simple emoji, RPE, or RIR

GRADE • Every workout gets a grade with the receipts: volume, intensity, progression, effort • Clear takeaways: what went well, what to fix, and exact targets for next time • Accept a suggested target and it writes itself into your next workout • Check in with your energy level so an off day reads as an off day, not a regression • Per-exercise analysis and a monthly review as your history builds

REPEAT • Strength Score: one number for where you stand, built from your five key movement patterns • Seven types of PR detected automatically, with a receipt showing exactly what you beat • Rep max table per exercise: your heaviest weight for every rep count • Eleven chart types for 1RM, volume, reps and more, with scrubbing and fullscreen zoom • A year-view training heatmap, week streaks and a weekly goal ring • Muscle recovery estimates so you know what is ready to train • Progress photos and body measurements. Photos never leave your device.

ROUTINES • Build your own with rep ranges, supersets, and per-exercise rest timers • Browse ready-made routines and programs, from beginner plans to powerlifting • Snap a photo of any written workout and turn it into a routine • Answer a few questions and get a starter plan matched to your schedule and equipment • Share any routine or program with a link

THE DETAILS LIFTERS NOTICE • Choose your 1RM formula: Epley, Brzycki, Wathen and four more • Decide whether warm-ups count toward volume and PRs • Set your own plate inventory and bar types • A brutal RPE day turns an increase into a hold. Honest effort changes the plan. • Coming back from time off? Targets re-anchor instead of arguing with you • When your sets outgrow your rep range, Trainlike suggests a better one • Note your injuries once and recommendations never push against them • Edit any past workout and every record recalculates

LEARN EVERY LIFT • 690+ exercises with video demos and step-by-step instructions • Muscle Explorer: see every muscle group on a rotating 3D model • First time on a lift? Get a starting weight, a rep target, and what to watch for

APPLE WATCH • Log full workouts from your wrist, even with your phone in a locker • Your prescribed targets sync to the watch • Rest timer complication right on your watch face

YOUR DATA IS YOURS • Import your history from Strong or Hevy in minutes • Export to CSV anytime • Synced privately with iCloud

DETAILS The Trainlike Pro subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy.

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