Pantalla: Doomscroll Stopper

Free to start. Grab a friend and block your first app in under a minute.

Your friends lock your apps. You can't unblock without their permission. That's Pantalla. Not another screen time tracker you'll ignore — a social contract between you and someone who actually holds you accountable. Most screen time apps rely on your own willpower. You set a limit, you break the limit, nothing changes. Pantalla works differently: your friend becomes the gatekeeper. When you block Instagram, TikTok, or anything else, your friend controls the key. You literally cannot get back in without asking them first. How it works: Pick an app you want to block. Choose a friend as your gatekeeper. They get notified and hold the lock. If you want back in, you have to request access — and they decide if you get it. What you get:

Friend-gated app blocking that actually holds Screen time stats and usage trends Streaks and time-saved tracking QR code and SMS friend invites Up to 3 free rules with friends

Who it's for: Anyone who has disabled their own screen time limits and knows it. If self-discipline alone hasn't worked, this will. Download free. Add your first gatekeeper in under a minute.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://www.pantalla.app/privacy https://www.facebook.com/about/privacy/