Lotus: Breathing Exercises

Lotus Breath is a breathing and meditation app for sleep, calm, focus, and stress relief.

Follow guided breathing with visuals, sound, or haptic vibration, so you can breathe with your eyes, your ears, or your sense of touch.

Choose from 40 breathing exercises across Sleep, Calm, Focus, Energize, Relief, and Recover - or create your own.

• Try techniques like Box Breathing, 4-7-8 Sleep, Coherent Breathing, Deep Sleep, and more
• Create custom breathing exercises with your own inhale, hold, exhale, and duration settings
• Build a daily habit with streaks, XP, 50+ levels, and a Lock Screen widget
• Save sessions to Apple Health as mindful minutes
• Sync your exercises and progress across devices with iCloud

Breathe your way with Lotus Breath