TrackMyContractions

A calm, ad-free contraction timer with breathing support and labour prompts. Free for a limited time.

Built by a parent, for parents.

TrackMyContractions is a simple, calm way to time your contractions — created to reduce stress and support you through labour.

There are no ads, no subscriptions and no sign-ups. Just a clean, reliable timer you can trust in the moment.

Why parents choose TrackMyContractions

• Start and stop with a tap — effortless during intense moments • Clear timeline of every contraction • Accurate duration and spacing shown at a glance • Breathing guide to help you stay centred through each wave • Gentle labour prompts when patterns suggest active labour • Share your history as text or a printable PDF report • Works offline • No data collection — your information stays on your device

What’s inside

Breathing Support Choose from calm breathing patterns designed to help you stay grounded during contractions.

Smart Pattern Detection Receive thoughtful prompts when your contraction pattern becomes regular, based on trusted labour guidance.

Easy Sharing Export your full contraction log as plain text or as a clean, formatted PDF — ideal for sharing with your midwife or birth partner.

Designed for real birth moments

Whether it’s your first baby or your fourth, TrackMyContractions is built to be a calm, dependable companion — helping you feel informed, supported and in control.