Unwind - Trauma Release

Restore emotional balance with guided stretches that connect body and mind, release tension, and help you feel grounded. Where science meets self-care.

Stretch beyond the physical. Reconnect with yourself.

Your body holds emotions — stress in the shoulders, anxiety in the chest, tension in the jaw. This app helps you release them through science-based stretching routines designed to restore balance between your mind and body.

SUBSCRIPTION REQUIRED FOR FULL ACCESS TO FEATURES AND CONTENT.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Choose a mood — anxious, tired, energized, or calm — and get guided sequences created by wellness experts. Each routine blends gentle movement, breathwork, and mindful pauses to help you feel lighter, clearer, and more grounded.

Why you’ll love it:

Mood-based routines tailored to your emotional state (SUBSCRIPTION REQUIRED)

Science-backed methods for releasing tension and improving mobility (SUBSCRIPTION REQUIRED)

Calming voice guidance and music to deepen relaxation (SUBSCRIPTION REQUIRED)

Progress tracking to keep you consistent (SUBSCRIPTION REQUIRED)

Quick sessions for busy days or longer flows when you have time (SUBSCRIPTION REQUIRED)

Whether you need a morning boost, midday reset, or evening wind-down, this is your daily ritual for physical freedom and emotional clarity.