Spool: Screen Time Control

Name: Spool: Screen Time Control
Rating: 4.6 (138 reviews)
Author: Prafull Sharma

By: Prafull Sharma App

App Blocker, Focus & Limit

Overview

Version:

3.14

Last updated: 2026-07-24

Ranking

#119,842 ▲ 1,960

Overall

Features & Capabilities

Built on research-backed techniques from Harvard, Yale, UCLA, and UC Irvine. Spool reframes screen time as a habit loop rather than a discipline problem. Before you scroll, you name why you're reaching for your phone—creating a pause that weakens the craving at its source. If you repeat the same excuse, Spool can lock you out.

Why you'll love Spool: daily AI insights to surface triggers, analytics on when you reach for your phone, and instant blocking for apps and websites to reclaim focus and mental clarity. Note: all features described above require a subscription. EULA and Privacy Policy links are provided.

User Growth & Download Statistics

App AI Privacy & Security Task Management Data

By:

Prafull Sharma

Rating:

4.60

(138) 6 new ratings

Version:

3.14 Last updated: 2026-07-24

Version code:

888697301

Creation date:

2025-10-07

Compatible devices:

Size:

271.48MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-12

Compare stats and ranking:

Ranking

# 119,842 ▲ 1,960

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Prafull Sharma

Apple Apps Store

https://apps.apple.com/us/app/spool-screen-time-control/id6749428484

Website:

https://thespoolapp.com

User Reviews

Users broadly praise Spool for reducing screen time, boosting mindfulness, and helping form healthier phone habits. The app is easy to use with a strong UI, useful tutorials, and positive feedback about updates. Many report meaningful decreases in doomscrolling and improved productivity. A frequent concern is pricing, with several reviews noting that core features require a premium subscription and pricing is not always transparent. Overall, the app is seen as effective and motivating, though potential buyers should weigh the cost against the benefits.

Pros

Significant reduction in screen time and doomscrolling
Easy to use with a pleasant, intuitive UI and helpful tutorials
Encourages mindfulness by prompting reflection before using the phone
Motivates lasting habit change and improves productivity
Engaging features and analytics (AI insights and Spooli) with responsive updates to user requests

Cons

Pricing and subscription model can be costly and not upfront
Onboarding paywall friction (quiz leads to paid options) without clear upfront pricing

Recent reviews

I used opal before and even unrot but this is the only app that works

by Ch*****, 2026-08-04

This app worked exactly like I saw on Instagram, I was able to block reels from ig and my screentime literally went from 6 hours to 2 hours a day. I’m able to block as many apps as I need … I’ve really changed my relationship w my phone