Diet Lights - Weight Tracker

Past fasting logs, water editing, and date swipes are here. Track weight, fasting, water, and diary entries more easily.

Diet Lights is a simple weight tracking app that helps you record your morning and evening weight and see your diet progress at a glance with traffic light colors.

What’s New

• Dark Theme The entire app now supports dark mode. Choose System, Light, or Dark in Settings for a more comfortable experience.

• Premium Water Widget Log your daily water intake right from Home and see your progress toward your daily goal at a glance. Water tracking is also available in Calendar, making it easier to build healthy habits.

• Intermittent Fasting Timer Choose 12h, 16:8, 18:6, 20h, or a custom fasting schedule. Start fasting from the home widget, check progress with a circular timer, and keep your fasting history.

• Diary Log your daily mood, meals, condition, and weight-related factors with emoji tags such as dining out, late-night snacks, period, or constipation.

• Precise Weight Entry Record your weight with up to 2 decimal places for more accurate weight management and body weight tracking.

• Better Goal Tracking Set a target weight, check your progress in 10 stages, and restart your goal from today whenever you want a fresh start.

• Morning/Evening Cutoff Time Customize when the app separates morning weight and evening weight based on your lifestyle.

Why Diet Lights?

For healthy dieting and yo-yo weight prevention, it is helpful to consistently check the difference between your evening weight and the next morning’s weight.

Instead of complicated calorie counting, Diet Lights shows your daily progress with simple traffic light colors.

Main Features

• Traffic Light System Green light: Evening-to-morning weight difference of 1 kg or more Yellow light: Small weight change Red light: Weight increase

• Weight Trend Graph View your weight graph by 1 week, 1 month, 3 months, 6 months, or 1 year. Compare morning and evening weight changes and see your target weight line.

• Calendar View Check daily traffic lights, morning weight, evening weight, weight changes, BMI, and more on the calendar. Review your monthly diet pattern at a glance.

• BMI and Body Mass Index Set your height to check BMI. Choose between WHO standard and Asian standard for a more realistic reference.

• Target Weight Set a realistic target weight and track remaining weight, progress rate, and your next stage visually.

• Reminders Get notifications for morning and evening weight measurement times. You can also set fasting end reminders.

• Backup and Restore Premium users can safely store data with iCloud backup and restore weight records, diary entries, and fasting history when changing devices.

• Passcode Lock Protect your personal diet records with a 4-digit passcode lock.

How to Measure Your Weight

• Morning: After waking up and using the bathroom
• Evening: After dinner and before going to bed
• Measure at similar times every day
• Track not only weight, but also morning/evening differences, meals, fasting time, and condition

Premium Features

Upgrade to Diet Lights Pro to get:

• No ads
• Unlimited access to all features
• iCloud backup and restore
• More convenient personal record management

Recommended For

• Anyone looking for a simple diet app
• Anyone who wants weight management without calorie counting
• Anyone who wants consistent weight tracking
• Anyone who wants to prevent yo-yo dieting
• Anyone using intermittent fasting or a fasting timer
• Anyone who wants to manage BMI and target weight
• Anyone building healthy habits with calendar, reminders, and diary features
• Anyone who needs visual feedback for diet motivation

Dieting starts with small daily records. Start building a healthy diet habit with Diet Lights today.

To protect your privacy, all data is safely stored on your device. Premium users can choose iCloud backup.

If you have any questions, please feel free to contact us.

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