Protein Note-Nutrition&Weight

[Free Core Features] Snap a photo for AI meal tracking. Search database or add custom meals. Sync weight with Health. Chat with a custom AI coach. Track workouts & steps.

[Talk & Snap: Track Protein & Workouts with Your AI Coach]

No more asking, “How much protein did I get today?” Logging meals is as simple as taking a photo, scanning a barcode, or saying, “I had chicken breast and brown rice.” You can even log your workouts by voice: “Bench press 80kg, 10 reps, 3 sets.” Welcome to the next-generation fitness journal.

Your partner in this journey is an AI coach with customizable personalities. Choose from 5 different styles—from ultra-sweet, unconditional praise to strict, intense encouragement. Your coach reads your daily entries, offers tailored feedback, and chats with you to answer questions. Turning what used to be a tedious chore into something you look forward to every day.

Start tracking immediately—no account registration required.

▼ Recommended for people who:

Want to track daily protein intake and PFC balance effortlessly

Prefer to manage workouts and nutrition in a single app

Struggle to stick with traditional tracking apps

Need a personal companion, not just a set of numbers

Want a flexible, sustainable way to build healthy habits

▼ Key Features

【Effortless AI Logging】

Photo Recognition: Snap a photo to estimate food, protein, calories, carbs, and fats.

Voice Input: Log multiple items at once naturally (e.g., “2 chicken breasts and brown rice for lunch”).

Barcode Scanner: Instantly fetch nutrition facts for packaged items.

Quick Logging: Register your frequent meals with just 2 taps.

Extensive food database search, custom food, and custom recipe creation.

【Your Personal AI Coach】

Daily personalized feedback based on your logs.

5 distinct personalities (Sweet, Gentle, Balanced, Passionate, Strict)—switch anytime.

Interactive chat to get quick nutrition and fitness advice on the spot.

【4-Nutrient Tracking】

Manage Protein, Calories, Fats, and Carbs all on a single screen.

Auto-calculated daily goals based on your weight and activity level (manual overrides supported).

Calendar view to track daily, weekly, monthly, and yearly progress at a glance.

【Workout Tracker】

Database of 60+ exercises (Chest, Back, Shoulders, Arms, Legs, Core, Cardio).

Weight × Reps × Sets logging with a built-in rest timer.

Workout templates to launch your routine in one tap.

【Weight & Steps in One Place】

Seamless Apple Health (HealthKit) sync for weight and step counts.

Weight trend charts and daily active calorie burn displays.

【Built for Consistency】

Streak counters and badges to celebrate your daily progress.

Customizable mealtime reminder notifications.

Social features: Connect via Friend Code to view and react to friends’ workouts.

▼ Premium Plan ($2.80/month • First month FREE) Unlock the full experience with Premium:

Up to 20 daily AI coach chats (Free users get 3 daily trials via ad views).

180 AI photo scans / month, 5 daily AI advice responses, 3 daily AI workout tips.

200 AI voice inputs / month.

Unlimited custom foods, recipes, and workout templates.

Advanced muscle group analytics, monthly calendar insights, and CSV data export.

Payment will be charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your iOS Account Settings. Disclaimer: This app is not a medical device. Nutritional values are estimates and should not replace professional medical advice.

Start tracking from your very next meal. Your AI coach is waiting for you!