Features & Capabilities

A-LIST is an AI health coach that helps you always know what to do next.

Log food, calories, macros, water, workouts, supplements, habits, cycle patterns, and more in one connected app. A-LIST turns your health data into simple daily actions, so you can spend less time managing apps and more time getting healthier.

Most health apps stop after logging. A-LIST helps you act.

WHAT A-LIST DOES

A-LIST connects the pieces of your health day: what you eat, how you move, how hydrated you are, what nutrients you get, what routines you follow, and what your body is telling you.

Then it gives you the next right move.

Eat this. Drink this much water. Get more protein. Close a nutrient gap. Take your supplements. Do a quick workout. Get morning light. Stay on your plan.

A-LIST is built for regular people who want better health without bouncing between a dozen apps that do not talk to each other.

ONE APP FOR YOUR HEALTH DAY

Food, Calories & Macros Log meals, scan food with your camera, and understand calories, protein, fat, carbs, fiber, and micronutrients. Know whether you are in a deficit or surplus and what to eat next.

Hydration Know how much water you need based on your day, workouts, heat exposure, sauna, and activity.

Workouts & Movement Log workouts, active calories, steps, live exercises, and movement snacks. Know what you did and what to do next.

Micronutrients & Supplements See nutrient gaps, follow supplement routines, and find foods that help you cover more ground.

Cycle & Symptoms Connect period, cycle, symptoms, and patterns with the rest of your health data.

Habits & Protocols Build research-backed micro-routines for morning light, Vitamin D, sauna, cold plunge, red light, gratitude, meditation, app breaks, and more.

Daily Digest Wake up to a personalized health digest based on your data, goals, and the latest research. Listen, learn, and even join the conversation.

GUARDIAN

Meet your AI health agent.

Guardian connects your food, workouts, cycle, habits, labs, routines, and goals into one clearer picture. Ask for a nutrition plan, workout plan, supplement plan, or daily research, then have Guardian help you stay on it.

A-LIST brings together the jobs of a calorie tracker, macro tracker, water tracker, workout tracker, supplement tracker, habit tracker, period tracker, and AI health coach without making your health feel like homework.

HEALTH WITH FRIENDS

A-LIST is better with friends.

Share progress with people you care about, follow friends and creators who help you live healthier, and stay close to the people who make the process more fun.

No leaderboards. No streak pressure. Just healthmaxxing with friends.

WHY PEOPLE USE A-LIST

Easy to start Your A-TEAM concierge helps you get set up and understand what to do first.

Easy to keep going Your Protocols stay simple, tappable, and clear.

Easy to improve Your Trainer, Nutritionist, Doc, and Guardian adapt with you as your goals, data, and routines change.

A-LIST helps you act on your health every day, one clear next step at a time.

User Growth & Download Statistics

App
By:
Immortal Company
Rating:
5.00
(23)
5 new ratings
Version:
2.40 Last updated: 2026-06-02
Version code:
886358173
Creation date:
2026-02-10
Compatible devices:
Size:
158.22MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Immortal Company
Apple Apps Store
https://apps.apple.com/us/app/a-list-ai-health-coach/id6748158393
Website:
https://a-list.com/

User Reviews

Across reviews, users repeatedly highlight AI-powered health insights, especially for labs and workout planning, and the ability to log meals quickly via photos or saved entries. They praise the app’s ease of use—even for non-tech users— and its holistic approach to nutrition, hydration, and recovery. Seamless integration with Apple Health and other apps, plus features like distraction blocking, help adherence. Reviewers describe the app as life-changing and essential for daily health management, with no common drawbacks noted across multiple reviews.
Pros
  • AI-powered health insights and personalized guidance (labs analysis, workout planning, and habit-aware recommendations)
  • Easy meal logging with photos and saved meals, plus text/voice input
  • Simple, approachable onboarding; great for users who aren’t tech-savvy
  • Holistic wellness tracking (nutrition/macros/micros, hydration, recovery) in one app
  • Seamless integrations and habit-support features (Apple Health sync, distraction-blocking to aid adherence)
Cons
Recent reviews
The best app I have found for keeping up with my nutrition macros, micros and hydration. Plus terrific AI tools for analyzing my bloodwork labs and architecting better workouts and training plans.
by Jo*****, 2026-05-04

This has been a breakthrough for me. I log every meal with a simple photo or just reuse a saved meal, and it’s helped me transform my health. Addicting! Already dropped 5 pounds. Love the AI who knows my habits and has insightful advice when I start to veer off track.
by LA*****, 2026-04-29

I’m not very tech savvy but this app is easy enough to figure out and fun to use
by Ji*****, 2026-04-08
View all user reviews ›

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