A-LIST: AI Health Coach

A-LIST is an AI health coach that helps you always know what to do next.

Log food, calories, macros, water, workouts, supplements, habits, cycle patterns, and more in one connected app. A-LIST turns your health data into simple daily actions, so you can spend less time managing apps and more time getting healthier.

Most health apps stop after logging. A-LIST helps you act.

WHAT A-LIST DOES

A-LIST connects the pieces of your health day: what you eat, how you move, how hydrated you are, what nutrients you get, what routines you follow, and what your body is telling you.

Then it gives you the next right move.

Eat this. Drink this much water. Get more protein. Close a nutrient gap. Take your supplements. Do a quick workout. Get morning light. Stay on your plan.

A-LIST is built for regular people who want better health without bouncing between a dozen apps that do not talk to each other.

ONE APP FOR YOUR HEALTH DAY

Food, Calories & Macros Log meals, scan food with your camera, and understand calories, protein, fat, carbs, fiber, and micronutrients. Know whether you are in a deficit or surplus and what to eat next.

Hydration Know how much water you need based on your day, workouts, heat exposure, sauna, and activity.

Workouts & Movement Log workouts, active calories, steps, live exercises, and movement snacks. Know what you did and what to do next.

Micronutrients & Supplements See nutrient gaps, follow supplement routines, and find foods that help you cover more ground.

Cycle & Symptoms Connect period, cycle, symptoms, and patterns with the rest of your health data.

Habits & Protocols Build research-backed micro-routines for morning light, Vitamin D, sauna, cold plunge, red light, gratitude, meditation, app breaks, and more.

Daily Digest Wake up to a personalized health digest based on your data, goals, and the latest research. Listen, learn, and even join the conversation.

GUARDIAN

Meet your AI health agent.

Guardian connects your food, workouts, cycle, habits, labs, routines, and goals into one clearer picture. Ask for a nutrition plan, workout plan, supplement plan, or daily research, then have Guardian help you stay on it.

A-LIST brings together the jobs of a calorie tracker, macro tracker, water tracker, workout tracker, supplement tracker, habit tracker, period tracker, and AI health coach without making your health feel like homework.

HEALTH WITH FRIENDS

A-LIST is better with friends.

Share progress with people you care about, follow friends and creators who help you live healthier, and stay close to the people who make the process more fun.

No leaderboards. No streak pressure. Just healthmaxxing with friends.

WHY PEOPLE USE A-LIST

Easy to start Your A-TEAM concierge helps you get set up and understand what to do first.

Easy to keep going Your Protocols stay simple, tappable, and clear.

Easy to improve Your Trainer, Nutritionist, Doc, and Guardian adapt with you as your goals, data, and routines change.

A-LIST helps you act on your health every day, one clear next step at a time.