Features & Capabilities

Daily 3 minute breathing sessions to boost calm, focus, and lung strength.

Unlock the power of your breath in just 3 minutes a day.

The 3 Minutes Program by Bonny & Gava is a simple, daily breathing practice that helps you reduce stress, improve focus, and increase your breath-hold capacity—wherever you are.

Inspired by freediving and mindfulness techniques, each session guides you through a powerful breathing routine that trains your body and mind to perform better—whether you’re a diver, athlete, or simply looking to breathe easier in your everyday life.

Why it works:

Activates your parasympathetic nervous system to reduce stress Increases CO₂ tolerance for improved oxygen efficiency Strengthens your respiratory muscles with zero equipment Builds focus and mental resilience through short daily commitment Features:

Guided daily 3-minute breathing sessions Progress tracking and gentle reminders Beginner-friendly, no prior experience needed Offline access for training anywhere Join thousands who’ve already transformed their day in just 3 minutes. Breathe better. Live better.

User Growth & Download Statistics

App
By:
Bonny&Gava SNC
Version:
1.0.3 Last updated: 2025-08-01
Version code:
876893815
Creation date:
2025-07-02
Compatible devices:
Size:
34.35MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-12
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Bonny&Gava SNC
Apple Apps Store
https://apps.apple.com/de/app/bonny-gava/id6748051561?l=en-GB

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