KarbCoach

KarbCoach helps you avoid the bad stuff before you eat.

Use KarbCoach to better understand fast food menu items, packaged foods, meals, ingredients, processing concerns, and nutrition patterns before making food choices. Instead of only logging food after you eat, KarbCoach helps you check food first, spot ingredients you may want to avoid, compare options, and make smarter choices for yourself and your family.

One of KarbCoach’s most powerful features is fast food menu-item analysis. Select menu items from supported restaurants and see ingredient details and Food Integrity insights before you order. KarbCoach helps surface processing concerns, additive load, transparency issues, and higher-concern ingredients in a way that is hard to find in ordinary calorie counters or restaurant nutrition pages.

KarbCoach also includes free nutrition tools with no credits required, including nutrition videos, recipes, packaged food lookups, Nutri-Score when available, processing level values when available, additive monitoring, and ingredient details for many scanned products.

KARBCOACH FEATURES

Check fast food menu items before you order • Select menu items from supported fast food and restaurant chains • Review ingredient details when available • See Food Integrity insights before you eat • Spot processing concerns, additive load, transparency issues, and higher-concern ingredient callouts • Compare menu options and make more informed choices

Scan packaged foods before you buy or eat • Scan packaged foods by barcode • Review ingredient details when available from the product database • See a simple Food Integrity Score • Review watchlists for ingredients you may personally want to know about, such as artificial sweeteners, sugar alcohols, hydrogenated oils, soy, artificial colors, gelatin, flavorings, preservatives, and other commonly flagged ingredients • Use Food Integrity insights to help reduce processed and ultra-processed foods

Analyze meals before you eat • Analyze a meal by taking a photo, describing it, selecting a menu item, or scanning a packaged meal item • See a Meal KarbScore before you eat • View a simple visual curve to compare meal options and explore adjustments • Understand how ingredients, portions, and meal balance may affect the overall score

Score meals for nutrition quality • Get Nutrition Power Points to judge meal quality at a glance • See how your meal performs across carb control, sugar, saturated fat, cholesterol, protein, fiber, and overall balance • Identify better swaps and smarter adjustments

Personalize the app to your goals • Choose nutrition goals that fit how you want to eat • Get guidance based on your selected nutrition preferences • Compare your nutrient intake to your goal targets • Support eating styles such as lower carb impact, higher protein, vegetarian, Mediterranean style, and other personal nutrition approaches

See patterns over time • Use Daily KarbScore and Spike Points to see how meals combine across the day • Review graphs and visual summaries • Identify top impact foods for carbs, protein, fats, and other tracked nutrition areas

KarbCoach is designed for general wellness and nutrition education. Food, ingredient, additive, processing level, Nutri-Score, restaurant menu, and Food Integrity information may be incomplete, estimated, unavailable, or vary by product, restaurant, region, preparation, supplier, recipe changes, label changes, and available data. KarbCoach is not medical advice and does not diagnose, treat, prevent, or cure any condition. Always consult a qualified health professional for medical or dietary guidance.

Start avoiding the bad stuff and making smarter nutrition decisions with KarbCoach.

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