Plus One- Your Workout Network

Ready for a healthy twist in your journey to feel better? Plus One Vitality connects you with expert physiotherapists and coaches to support your training—at home, at the gym, or anywhere you move.

**Disclaimer: Plus One Vitality does not provide medical advice or diagnostics. Always consult a healthcare professional before making medical decisions.

Welcome to Plus One Vitality! Plus One Vitality is a data-driven training and recovery platform built on physiotherapy expertise. It replaces generic workout plans with personalised guidance based on real-time physiological data such as heart rate, HRV, and VO₂max.

►How does it work? Plus One Vitality works best with expert coaches who tailor your training based on your measurements. If your coach is already part of Plus One, they will provide your login details so you can start planning your training schedule and tracking your measurements. If you are not yet connected to a coach, you can register and discover coaches that match your needs. Once you select a coach, they will guide you through your first measurements and help structure your training plan.

Prefer to train independently? That’s possible too. However, because Plus One is built around personalised training, you will need your AT (threshold) measurements to start. This is a required step to ensure your training is safe and tailored to your body.

► Accessible health for all Plus One Vitality makes personalised training more accessible by connecting individuals with experienced professionals—without relying on traditional healthcare access. Train, track and improve your health journey daily

Whether you are going through a physical battle or simply trying to make your health journey better, Plus One Vitality is the place to match your goals with actionable training programs. Having been created by movement scientists and physiotherapy professionals, Plus One Vitality thinks about all the metrics that matter for you. It supports action, recovery and even breathing to offer a holistic approach to physiotherapy that medical care may not always cover.

Exercise, coaching and prevention starts here

With Plus One Vitality;

• Discover the power of regular exercise on your physical and mental health, • Overcome physical obstacles you have had before, • Develop sustainable habits with the help of personalized guidance, • Enjoy the benefits of preventative exercising plans and gain more awareness about your body!

Built for real life movement

Plus One Vitality is built for conscious movement.

• Coaches that are passionate about sharing their expertise can connect with their clients in need. In addition, coaches can grow their expertise even more by encountering a mass of individuals with different conditions. • Individuals who are experiencing bodily challenges with their health journey can match with certified coaches to receive constant feedback on their improvement. Individuals who are not experiencing these challenges may simply benefit by having regular exercises to improve their physical and mental health. • Companies who would like to help their employees balance their health with a working tempo can use Plus One’s plans.

► What does a subscription look like? Plus One Vitality offers a Standard and Premium subscription plan.

With the standard plan, you can access core measurement features, including VO₂max, HRV, and breathing measurements without a coach—provided you already know your threshold values.

Premium unlocks the full experience: • Coach matching and guidance • Training planning and calendar features • Ongoing measurement tracking and adjustments • Improve your mobility today!

Download Plus One Vitality and start exercising mindfully today!

Test your limits. Train consciously. Grow unimaginably.

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