Polyphasic Sleep - PolyNap

Meet Nimmy, your new sleep companion. Get personalized polyphasic schedules, smart alarms, nap reminders, and clearer progress insights in this update.

PolyNap helps you choose, follow, and adapt to a polyphasic sleep schedule without guesswork.

Get a personalized recommendation, plan every sleep block with clarity, wake up on time with smart alarms, and track your progress over time.

Whether you're exploring Everyman, Uberman, Biphasic, segmented sleep, or a siesta routine, PolyNap gives you the structure you need to stay consistent.

With PolyNap, you can:

• Get a personalized sleep schedule based on your goals, routine, and sleep experience
• Explore multiple polyphasic sleep schedules and compare total sleep time
• Follow clear core sleep and nap blocks throughout your day
• Use smart alarms and nap reminders to stay on time
• Track adaptation, consistency, adherence, and time gained
• Stay motivated with Nimmy, progress milestones, and routine-building feedback

PolyNap is built for people who want more control over their time, a more intentional sleep routine, and a more practical way to approach polyphasic sleep.

If you want a sleep app that does more than passive tracking, PolyNap helps you actually build and maintain a schedule.