Plyometric Training - Springy

Springy provides fast, effective plyometric training workouts that build muscular power, increase vertical jump height, improve balance, and support bone density. Each session is guided by clear instructions and audio cues, and new users can start with a free 7-day trial featuring seven progressive workouts. Workouts run 5–15 minutes and use a guided circuit of three exercises with adjustable work/rest timers.

No equipment is required, and the app is designed for all fitness levels—from athletes seeking an edge to adults focused on healthy aging. Just press play and start jumping. After the trial, there are subscription options (annual or monthly) to continue access to the guided training and features.