PlyoMetricAI: Vertical Jump

PlyoMetricAI — Measure Your Vertical Jump & Train to Dunk

Stop guessing your vertical. PlyoMetricAI turns your phone camera into an AI vertical jump lab: record one jump, get your exact jump height, and follow a personalized plyometric plan built to add inches to your vertical — whether you want to dunk a basketball, spike in volleyball, or just jump higher.

MEASURE YOUR VERTICAL JUMP • Record a short jump video on any phone — no sensors, no jump mat, no Vertec • AI measures your vertical jump height from flight time and takeoff • Instant breakdown of contact time, takeoff and landing mechanics • Readiness score and coaching cues after every session • Like a Sargent vertical jump test, right in your pocket

LEARN TO DUNK / JUMP HIGHER • See how many inches you need to dunk or touch rim • Personalized 4–8 week progressive-overload plyometric programs, free with no limit • Tailored to your age, gender, sport, training frequency, and experience level • 60+ exercises across box jumps, depth drops, bounding, core, and approach work — tiered from beginner to elite • Building for a tryout or combine? A dedicated plan mode weights approach speed and vertical drive work • Tutorial video links for every exercise

BUILT FOR YOUR SPORT Basketball, volleyball, football, track — if your game needs explosive hops, PlyoMetricAI gives you the vertical jump training tools pro programs use, on the phone already in your pocket.

TRACK EVERY JUMP • Log sets, reps, added weight, and equipment (weighted vest, ankle weights) • Watch your vertical jump trend climb over time • See projected gains vs. your starting vertical • Streaks and milestone badges keep you coming back • Plan completion and exercise-volume analytics, with Pro coaching insights on every exercise

WHY ATHLETES CHOOSE PLYOMETRICAI • No expensive jump mat or Vertec — just your phone camera • Real AI analysis of your jump, not a generic workout list • Personalized plyometric programming that adapts as you progress • Automatic rep counter and continuous video analysis during sessions

PRIVACY-FIRST • No account, no sign-up — start training in seconds • Your profile, jump logs, plans, and progress stay on your device, not our servers • We don't collect personal data, sell it, or use it for advertising • When you run an AI analysis, your video is sent only to generate your result — it is not stored, shared, or used to train third-party models

FREE TO START Plan generation, exercise tracking, and streaks are free with no limit. Every new athlete gets one free AI jump analysis to see it in action. Upgrade to PlyoMetricAI Pro for unlimited jump analyses plus AI-powered coaching insights on your progress.

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