Spo+Training （スポプラトレーニング）

Level up your performance with personalized weekly training, science‑based workouts, and easy progress tracking designed for every athlete’s growth.

◆◆ Online Personal Training Tailored to Each Athlete’s Growth ◆◆ We work together with regular measurements conducted by your sports team to deliver individually customized training programs for every athlete.

【Three Key Features】 Over 500 training videos supervised by sports scientists. Train at home using your PC, smartphone, or tablet

Every week, we propose programs tailored to each athlete’s growth from a wide variety of exercises and drills

Manage physical measurement data and visualize progress. Coaches can centrally manage each athlete’s training status through the coach dashboard

【Main Features of Spo+ Training】 ▶ For Members Watch training videos

Input and manage body data

Measurement records, goal setting, personal data reports

Check team ranking distribution and growth levels

Write and submit growth journals

▶ For Coaches Manage athletes’ training activity

Set monthly missions for each athlete

Conduct and analyze physical fitness tests

Access comprehensive data reports

Review and comment on growth journals

Send announcements to athletes and parents

【Recommended For】 Athletes currently playing baseball

Those who want to learn training methods suited to their fitness level

Those who want to improve performance by building strength and flexibility

Coaches who want to manage team fitness data and use it to guide training

Parents who want their children to train effectively according to their stage of development

Terms of Use https://spo-plus.com/lp/training/terms.html

Privacy Policy https://spo-plus.com/lp/training/policy.html