Tsow Tun Le Lum

• Quantify your current energy level on a scale of 1-10.
• Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.
• Add an optional journal entry to go deeper into how you’re feeling.
• Set a notification that reminds you to check in throughout your day and build a mindfulness habit.
• Read a short passage written to encourage emotional introspection.
• Consider a simple yet powerful question designed for deeper self-reflection.
• Add a journal entry with any thoughts and emotions the question brings up.
• Visualize your check-in history using simple reports and graphs.
• Filter your history to see your energy and emotions over a specified time period.
• Secure all of your data using a pin lock for complete privacy and security.

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