Pal: Your Health Coach

Pal is a health coach you can actually talk to – by voice in the app and by text on WhatsApp. It's a health and fitness app designed for real life, not perfect routines, constant tracking or judgement. Whether you're cooking, commuting or on the sofa, Pal is only a quick conversation or message away.

KEY FEATURES

TALK TO PAL IN THE APP • Talk to Pal about your food, movement and how you're feeling – no complicated menus. • Say things like "I had porridge with soy milk and berries" and Pal will log your food, calories and macros against your daily targets. • Ask Pal questions such as "How many steps did I do yesterday?" or "How's my sleep been this week?" and get simple answers instead of overwhelming charts.

CHAT WITH PAL ON WHATSAPP • Message Pal on WhatsApp when you're out and about – no need to open the app. • Share meals, activity and mood as you go through your day and Pal will keep your log up to date. • Get friendly nudges, reminders and encouragement in the same place you chat with friends.

EFFORTLESS FOOD AND WORKOUT LOGGING • Use Quick Log to capture meals in seconds. • Talk, type or snap a photo and Pal does the tracking for you. • See an instant view of calories and macros alongside your daily targets, so you always know roughly where you stand.

SMART TARGETS THAT ADAPT TO YOU • Set goals that actually fit your life – from feeling more energised to getting ready for a big event. • Pal adjusts food, movement and sleep targets based on your progress instead of locking you into a rigid plan. • See clear weekly summaries, so you can tell what's working without obsessing over perfection.

STAY SUPPORTED, ESPECIALLY ON TOUGH DAYS • Talk to Pal when routines fall apart – no lectures, just help to find the next small step. • Use simple mood check‑ins so Pal can link how you feel with how you eat, move and sleep. • On stressful days, talk to Pal in the app or send a message on WhatsApp and get encouragement that fits your workload, not someone else's ideal.

SHOP SMARTER IN REAL‑WORLD SUPERMARKETS • Take a photo of a supermarket product and Pal will show a simple SmartShop badge – Great, Good, Mixed, Poor or Avoid – with clear reasoning behind the rating. • See at a glance whether something fits your goals, then get quick suggestions for healthier options on the same shelf. • Over time, build a list of go‑to favourites that make healthy choices easier.

PULL EVERYTHING TOGETHER • Pal brings your health and fitness data into one simple view – even if you don't use a smartwatch or wearable. • Works with Apple Health, Google Health Connect, Garmin, Fitbit and Samsung Health. • See how your movement, meals and mood fit together instead of jumping between apps.

PRIVATE & SECURE • Your health data stays yours. Always.

Start with a conversation and Pal will take it from there. Download Pal – a smarter, more human way to track health, nutrition and fitness.

Full access requires a subscription after the free trial. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pal.health/privacy-policy/