Pal: Your Health Coach

Pal is a health coach you can talk to.

It's a health and fitness app designed for real life - not perfect routines, constant tracking or judgement.

You can talk to Pal about what you've eaten, how you've moved, or how you're feeling. Pal logs it for you, pulls your health data together, and helps you understand what's actually going on with your body.

Log meals by voice or photo, track nutrition effortlessly, and connect the health data you already have. Ask honest questions - even the awkward ones - about weight loss, sleep, energy or mood.

Instead of endless charts, Pal connects your sleep, nutrition, activity and wellbeing, then explains what it's noticing in plain English. It spots patterns you'd never see alone and turns them into simple, realistic actions you can actually keep up with.

Think of it as a personal health coach, food diary and fitness tracker - all in one place - without the pressure.

KEY FEATURES

Talk to your health Chat with your health data and ask questions like:

• "Why has my weight loss stalled?"
• "Why is my sleep worse this week?"
• "What foods affect my mood or energy?"

Pal analyses your activity, nutrition and sleep data and helps you decide what to do next - calmly and without judgement.

Log effortlessly Quick Log allows you to instantly & simply log your food, meals & drinks by voice or photo.

Pal automatically tracks calories and macros, making it easier to stay consistent without manual logging.

Pull everything together Pal brings your health and fitness data into one simple view - even if you don't use a smartwatch or wearable.

Works with Apple Health, Google Health Connect, Garmin, Fitbit and Samsung Health.

Shop smarter Scan supermarket products to understand ingredients, sugars and additives. Get healthier food swaps that fit your nutrition and weight goals.

Stay supported Pal gives you private, judgement-free support for stress, motivation and overall wellbeing - especially on the days when routines fall apart.

Smart targets that adapt as you do Personalised calorie targets and macros that adjust as your lifestyle changes - whether you're training, maintaining, or focusing on sustainable weight management.

Private & secure Your health data stays yours. Always.

Start with a conversation. Pal will take it from there. Download Pal - a smarter, more human way to track health, nutrition and fitness. Full access requires a subscription after the free trial.

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