Frame: Your Pocket Coach

Frame: Measure. Recover. Perform.

Stop guessing when to push and when to rest. Frame is the intelligent health companion that analyzes your body's recovery state to optimize your training and performance every single day.

INTELLIGENT RECOVERY TRACKING

Frame goes beyond basic fitness tracking by measuring what truly matters: your body's readiness to perform. Our advanced recovery algorithm analyzes your heart rate variability (HRV), resting heart rate, and sleep quality to calculate a personalized recovery score that tells you exactly how recovered you are—and how hard you should train today.

PERSONALIZED STRAIN TARGETS

Unlike other apps that give you generic goals, Frame calculates your optimal daily strain target based on: • Your current recovery score • Previous day's training load • Sleep quality and duration • Menstrual cycle phase (for women)

Train smarter, not harder. Frame adapts your targets daily to prevent overtraining and maximize performance gains.

COMPREHENSIVE HEALTH METRICS

Monitor all your vital signs in one place: • Heart rate variability (HRV) with dynamic baselines • Resting heart rate trends • Respiratory rate • Blood oxygen saturation • Wrist temperature • VO₂ Max estimates • Body composition (weight, lean mass, body fat)

ADVANCED SLEEP ANALYSIS

Understand your sleep like never before: • Detailed sleep stage breakdown (deep, REM, light, awake) • Sleep quality scores • Sleep efficiency metrics • Heart rate during sleep • Personalized sleep insights

MENSTRUAL CYCLE INTEGRATION

For women, Frame provides cycle-aware training recommendations: • Automatic cycle phase detection (menstrual, follicular, ovulation, luteal) • Phase-specific strain tolerance guidance • Sleep efficiency predictions by cycle phase • Period tracking and predictions • Hormone-aware performance insights

NUTRITION TRACKING

Track your nutrition with multiple methods: • Barcode scanning for instant food logging • Food database search • Image capture with AI-powered nutrition extraction • Text descriptions for natural language food entry • Daily calorie and macro tracking

ACTIVITY MONITORING

Complete activity tracking: • Steps and distance • Active energy burned • Exercise minutes • Stand hours • Activity rings visualization • Workout detection and logging

STRESS MONITORING

Understand your stress levels: • Daily stress scores • Stress trend analysis • Recovery impact visualization • Personalized stress management insights

TRENDS & ANALYTICS

See the bigger picture: • Long-term recovery trends • Sleep pattern analysis • Strain progression over time • Health metric correlations • Performance insights

COMMUNITY FEATURES

Connect and compete: • Join communities • Share achievements • Leaderboards • Activity feed • Social connections

BEAUTIFUL DESIGN

Frame features a modern, intuitive interface designed for clarity and ease of use. Every metric is presented with beautiful visualizations that make complex health data easy to understand at a glance.

HEALTHKIT INTEGRATION

Frame seamlessly integrates with Apple Health, automatically syncing data from your Apple Watch, iPhone, and other connected devices. Your health data stays private and secure.

PREMIUM FEATURES

Upgrade to Frame Pro for: • Advanced insights and analytics • Unlimited training history • Custom goal setting • Route planning and saving • Priority support • Early access to new features

PRIVACY & SECURITY

Your health data is yours. Frame uses industry-standard encryption and never shares your personal information without your explicit consent. All data processing happens securely on your device and in encrypted cloud storage.

GET STARTED TODAY

Download Frame and start optimizing your training, recovery, and performance. Whether you're a professional athlete, fitness enthusiast, or just starting your health journey, Frame adapts to your needs and helps you perform at your best.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/