Luminous - Rupert Spira

Luminous is a meditation app based on the teachings of Rupert Spira, offering a simple and accessible way to explore meditation and the nature of awareness.

The app features free daily guided meditations, inviting you to pause, turn your attention inward and discover the peace and clarity that are always present beneath the activity of the mind. Each meditation is guided by Rupert and reflects the essential themes of his approach: recognising the aware presence that is the essence of our experience.

For those who are new to these teachings, the app also includes an introductory series of meditations that gently introduce the foundations of Rupert’s approach to meditation and self-inquiry.

Alongside the latest daily meditation, the previous week of meditations remains available in the app so you can revisit and deepen your exploration. Each meditation is accompanied by a written transcription, allowing you to read and reflect on the guidance at your own pace.

You can also choose to play music while meditating, creating a supportive and calming atmosphere for your practice.

Whether you are new to meditation or already familiar with Rupert’s teachings, these meditations invite you to rest as the awareness you essentially are, the silent presence that illuminates all experience without itself being affected by it.