AMRAP: WOD Log & PRs

New in 3.0: timers for every WOD, weekly recaps, and Social — follow friends, box leaderboards and challenges.

AMRAP is the functional fitness logbook that keeps up with you: log lifts, WODs, skills and distances in seconds, run every timer your box programs, watch your numbers climb — and now train together with friends and your gym.

YOUR TRAINING LOGBOOK • Lifts, WODs, skills and distances — with Hero and Girl benchmark WODs built in, plus any custom movement • PRs detected automatically from estimated 1RM, time or reps • 1RM / 3RM / 5RM at a glance, a full percentage table and a plate-rounded warm-up ramp for every lift — log the top set with one tap • Rx or scaled, notes, and how the last rep felt • Favorites for the movements you train most

TIMERS FOR EVERY WOD • AMRAP, EMOM, For Time, Tabata, Fight Gone Bad and fully custom intervals • Voice and haptic cues for the countdown, round changes and the finish — works with the phone in your pocket • Keeps running on the lock screen as a Live Activity • When the clock stops, log the result straight into your journal with time and rounds pre-filled • Rematch any past session from the timer library and see how often you train each format

SEE YOURSELF GET STRONGER • History charts for every exercise • Weekly and monthly recaps: sessions, volume, timer time and PRs — with a card you can share • 30+ achievements for milestones, streaks and weight clubs

TRAIN TOGETHER (NEW) • Follow friends and give kudos on shared results • Join your box with a code for leaderboards on every benchmark • Challenges like "30 WODs in 30 days" with everyone's progress in one place • Opt-in by design: your journal stays on your phone. Only results you choose to share are uploaded. • Sign in with Apple or email

TRY IT, THEN DECIDE Your first 10 entries are free — no account required. Continue with a subscription to log without limits. Timers are always free.

Your data is yours: export and import your journal any time.

Made with love in Switzerland.

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