Negative Split

Whether you're training for your first marathon or fiftieth Parkrun, Negative Split is a free running training app - built to help you smash that victory lap.

Negative Split is a running training app that allows you to select the training plan that suits you best, and then track your runs over the course of that plan. We've also built in strength, recovery, and relaxation training to help you build up to race day, and get round the course injury-free.