Strainup: Workout Builder

No more adapting to the app — Strainup adapts to you. Create your exercises, build your workouts your way and share them with anyone you want.

Strainup is the training app that adapts to you — not the other way around. Create your own exercises, your own workouts, teach your movements to the app and share your training routines.

WHY STRAINUP?

100% CUSTOMISABLE Custom sets, reps, weight, time, distance or free notes — you create your own exercises tailored to your training.

UNIVERSAL TRACKING Forget generic gym apps. Strainup adapts to ALL sports. Create custom exercises for your calisthenics skills, cardio or flexibility work.

FOCUS ON THE EFFORT A clean, efficiency-first interface. Log your workout in a few taps and get back to the bar.

SHARE IN ONE LINK Share any exercise or routine with a friend, coach or community via a simple link. They import it in one tap.

AUTOMATIC REP COUNTING Train the app on a movement in 5 reps. It learns your technique using your iPhone or Apple Watch accelerometer — then counts your reps in real time, no screen touching needed. No more wondering how many reps you've done.

APPLE INTEGRATION • Live Activities: Follow your session from the lock screen — rest timer and current set without unlocking your iPhone. • Apple Watch: Validate your sets, track your reps and control your workout from your wrist. • Widgets: Today's workout on your home screen — no need to open the app to remember your session.

KEY FEATURES • Automatic rest timer with background tracking • Reorder exercises during your session • Detailed history of your sessions and progress

GREAT FOR • Calisthenics & Street Workout • CrossFit & Functional Fitness • Weightlifting & Strength Training • Running & Cardio • Yoga & Mobility

SUPPORT & FEEDBACK Have a feature idea? Don't hesitate to suggest it — we build Strainup thanks to your feedback.

Email: app@strainup.fr Privacy: https://www.strainup.fr/privacy Terms: https://www.strainup.fr/terms

Download Strainup and take control of your progress.